When your child is telling you that they are sad, don’t start by giving them advice.

Human brains need both nature and physical activity, and being outside allows us to do both.

The underlined word is a Demonstrative Pronoun.

Solution-focused therapy helps children and youth to think about their ideal future, and what they can do to get there.

The underlined pronoun acts as the SUBJECT of the sentence.

When your child is calm, you may be able to ask them about what is stressful.

The underlined word is a Demonstrative Pronoun.

Help your child or youth uncover what might be causing stress, and then work through ways to handle those stresses.

The pronoun is in the objective case.

Sometimes the best way to help your child is to get help and support for yourself first.

It is normal for many people to feel guilty or wonder what you should have done differently, and it’s not your fault.

People tell themselves stories about their difficulties and the life situations in which they occur.

You can help reduce the risk of depression and help your child be resilient by ensuring that they are loved for who they are, and not for their marks, or accomplishments.