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The Essential Nutrient

Total questions: 9

Worksheet time: 2mins

Name
Class
Date
1.

What kind of vitamins do red meats contain?

a)

Vitamins B6, B12 and A

b)

Vitamin D

c)

Vitamin H

d)

Vitamin C

2.

Where in the Food Pyramid are fats and sugars found?

a)

In the center

b)

At the beginning

c)

At the end

d)

None of the above

3.

What nutrients do fruits and vegetables have?

a)

Vitamina C3

b)

Vitamin A, calcium, iron and folic acid

c)

Vitamina k

d)

Vitamina B12

4.

Fruit and vegetable consumption helps ....

a)

Promote good health, strengthen the immune system.

b)

Promote ill health and protect the immune system

5.

Carbohydrates help our body create...

a)

Energy

b)

Minerals

c)

Cells

d)

Water

6.

What can we find in the micronutrients?

a)

Minerals and Vitamins

b)

Fats

c)

Sweet

d)

None of the above

7.

Where can we find different types of glucids?

a)

Oil

b)

Diary Products

c)

Meat

d)

Seafood

8.

Who are responsible for starting some metabolic reactions?

a)

Glucids

b)

Proteins

c)

Fat

9.

Which essential products are formed by carbon, oxygen, hidrogen and nitrogen?

a)

Fat

b)

Proteins

c)

Glucids