Strenght, Flexibility, Agility, Stability, Power

Flexibility, Agility, Power, Reaction Time, Stability

Agility, Power, Reaction Time, Grit, Perseverance

Cardiorespiratory Endurance, Muscular Strenght, Muscular Endurance, Flexibility and Body Composition

The ability of your body to stretch and touch the floor.

The ability of the HEART & LUNGS to provide OXYGEN to the working MUSCLES for a LONG TIME.

The ability of your legs to walk 10 kilometers.

The ability to hold your breath underwater.

The ability to stay focused and on task.

The ability of your ARMS to hold for a long TIME.

The ability of a MUSCLE or MUSCLES to PUSH or PULL with MAXIMUM FORCE.

The ability of your LUNGS to provide OXYGEN to your BODY

The ability to lift very heavy objects one time.

The ability of the MUSCLES to REPEAT a movement or HOLD a position for a long TIME.

The ability of your HEART to beat FAST.

The ability of your LUNGS to provide OXYGEN to your BODY.

The MUSCLE'S ability to MOVE a JOINT through a full RANGE OF MOTION

The ability of your HEART to pump BLOOD to your MUSCLES

The ability of your LUNGS to send OXYGEN to your BODY

The ability to HOLD your breath underwater.

The MUSCLES ability to perform an ACTIVITY for a long TIME.

The ability to hold your breath underwater.

The ability of your BODY to store FAT.

The relationship between FAT MASS and FAT-FREE MASS is what makes up the BODY COMPOSITION.

By eating only chocolate every day

By working on CARDIORESPIRATORY ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE AND FLEXIBILITY

By staying up late at night.

By never doing physical activities and sports.