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WorksheetsHealth and Wellness
Total questions: 25
Worksheet time: 13mins
Good social health means __________.
having lots of friends who you do not fully trust.
communicating with others without really listening to them.
communicating well with others and having respect for people.
having lots of friends who do not fully trust you.
Your emotions ____.
have a lot to do with your physical health.
do not affect your physical health.
can affect your mental health, but not your physical health.
do not affect your mental health.
What is an accurate, complete definition of health?
a combination of physical, mental/emotional, and social well-being
having friends and feeling happy
a combination of mental/emotional and social well-being
looking fit and feeling well
Health is a pattern of behavior that you follow almost without thinking.
True
False
One way to reduce risks is to __________.
think ahead
ignore them
think about other things
think out loud
Recognizing that there’s a relationship between your health and your physical and social environments ________.
will make no difference because you can’t change your physical and social environments.
can help you get along better with your brothers and sisters.
will lead to arguments with your friends.
can help you develop strategies for improving and maintaining your health.
You can control all of the following except ____.
the genes you inherit.
the way you think.
how much your friends influence you.
how much the media influences you.
Prevention means taking steps to keep something you don’t want to happen from happening or getting worse. __________
True
False
Which of the following is NOT part of the S.T.O.P. strategy for refusing to do something?
Promptly leave.
Tell why not
Say nothing
Offer other ideas
A ______ is something you hope to accomplish.
goal
wish
luck
short-term goal
Why is it important to have personal values?
They help you to be more popular.
They help you make decisions based on what’s important to you.
They help you avoid things that you like doing.
They help you make decisions based on what’s important to other people.
If a decision involves a risk to your health, _________
you should understand the short-term and long-term consequences involved.
it should be made fast.
you should not think about the results before you decide what you will do.
it should not be made.
Why is it important to evaluate a decision after you’ve acted on it?
It helps you learn from your mistakes and sharpen your decision-making skills.
It helps you continue to make decisions that have unexpected outcomes.
It stops you from making better decisions in the future.
It stops you from considering your values when you make a decision.
The first step of decision making is ____.
consider your values
list the options
weigh the outcomes
state the situation
What is one way you can make it easier to achieve a big goal?
Avoid getting help and support from others.
Consider giving up if you run into obstacles.
Don’t have a specific goal to aim for.
Break it down into smaller tasks.
Seeing yourself in a positive way __________.
will help you think less of yourself
can result in focusing on your weaknesses
can result in thinking you're not good at anything
will help you feel good about yourself
Building ____, bouncing back from difficulties, is another way to boost your self-concept.
honesty
goals
resiliency
good friendships
The media can have an effect on a person’s self-esteem.
True
False
Which of the following can contribute to low self-esteem?
feeling valued by your family
being rejected by your family or friends
feeling supported by your friends
being able to take responsibility for your actions
Mood swings __________.
can always be controlled
do not lead to strong feelings
are a sign that something is wrong
are a part of growing up
What is the first step in responding healthfully to a strong or difficult emotion?
Understand what you’re feeling.
Say the first thing that comes to mind.
Don’t take time to stop and think about what you’re feeling.
Always assume you know everything about the situation.
One way to manage stress is to redirect your energy into something positive to do. _______
True
False
Which of the following is a good strategy for managing stress?
Don’t determine what is causing you to feel stressed.
Don’t talk to anyone about feeling stressed.
Identify the source of the stress.
Try to do many things at once.
What are the 3 parts of the health triangle
(a)
What day is our test?
