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WorksheetsEmotional Regulation
Total questions: 20
Worksheet time: 12mins
What is resilience?
One of your emotions
A new dance move
The ability to bounce back after something tough
When you cry and hide when something bad happens
INSTEAD OF THINKING:
I'm not good at this
TRY THINKING.....
I should just give up now!
What am I missing?
Sarah is so much better than me.
I will never be able to do this.
INSTEAD OF THINKING:
I give up!
TRY THINKING.....
Everyone is better than me
I will try for 1 more minute, then I will give up
I should never have even tried
I'm going to keep trying :)
INSTEAD OF THINKING:
I've messed up!
TRY THINKING.....
I'm so dumb
Nothing ever works for me
Mistakes help me learn
I hate this
What can you do to calm yourself?
Share your feelings
Take deep breaths
Move your body
Ask for help
Is it ok to be angry?
Sometimes, if someone is mean to you.
Yes, all emotions are ok!
No, you should only ever be happy
Yes, but only if you have a reason.
What do you do if you feel worried?
Speak to a friend or a trusted adult
Listen to your body, is it trying to tell you something?
Ignore the feeling and push it aside
Tell yourself your silly and to stop worrying.
Emotional Self Regulation happens when you recognize your emotions during stressful situations, then use appropriate Calm Down Strategies to get them under control.
True
False
If you have no control over your emotions, you will be able to self regulate easily.
True
False
The ability to understand your emotions and thoughts and how they influence behavior.
Self-Management
Self-Awareness
Relationship Skills
Social Awareness
The ability to manage your own emotions, thoughts, and behaviors effectively.
Self-Awareness
Social Awareness
Self-Management
Relationship Skills
This area of SEL includes feeling compassion for others and understanding social norms.
Self-Management
Self-Awareness
Social Awareness
Responsible Decision-Making
When feeling stress and/or anxiety during a task/assignment, it is best to...
give up completely
take a short break
rush through it
yell at somebody
Which of these is the most important skill when working in a team?
Being the loudest
Listening to others
Getting your own way
Having an opinion
How can we tell if a student has an unmet regulation need?
Tough time with transition
Fidget constantly
Shut Down
Flip their lid suddenly
All of the above
Which is an example of a regulation strategy?
provide a weighted pencil
play soothing music
offer a stress ball
all of the above
Emotional intelligence is ________________________________.
being smart about emotional situations
the ability to understand, use, and manage our emotions.
never getting angry
The ability to understand and share the feelings of others is called...
Anxiety
Self-Esteem
Empathy
Emotional Health
The condition of a person's mind and thoughts; the ability to cope with life events is called...
Emotional Health
Mental Health
Stress
Assumptions
Your ability to identify feelings and express in healthy ways is called...
Self-Esteem
Courage
Character
Emotional Health
