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Quiz on Nutrition and Health

Total questions: 10

Worksheet time: 4mins

Name
Class
Date
1.

Which among the following is a source for protein?

a)

Milk

b)

Soya

c)

Meat and chicken

d)

All of the above

2.

Identify the term that defines Nutrition

a)

It is the process by which organisms consume food

b)

It is the biochemical and physiological process by which an organism uses food to support its life.

c)

It is the process by which organisms digest food

d)

It is the process of ingestion and digestion of food

3.

Which among the following is considered as complete food?

a)
b)
c)
d)
e)
4.

Which among the following has a water soluble vitamin that boost up immunity?

a)
b)
c)
d)
e)
5.

Identify the food substrate that is digested by salivary amylase to produce glucose towards that end of digestion.

a)
b)
c)
d)
e)
6.

Which among the following is a good source for Vitamin A, Iron, Minerals and Calcium?

a)
b)
c)
d)
e)
7.

Which among the following is a rich source for Omega - 3 - fatty acids and fat soluble vitamins?

a)
b)
c)
d)
e)
8.

Which among the following is a source of Whey protein?

a)
b)
c)
d)
e)
9.

Diabetic patients must not consume more of which food source?

a)
b)
c)
d)
e)
10.

Select one food that should be avoided by all age groups.

a)
b)
c)
d)
e)