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NUTRI QUIZ ELIMINATION ROUND

Total questions: 20

Worksheet time: 7mins

Name
Class
Date
1.

Q. 

What are substances in food that your body needs to function?

a)

Protein

b)

Water

c)

Nutrient

d)

Food

2.

Macronutrients are nutrients needed in...

a)

small amounts

b)

normal amounts

c)

large amounts

d)

is does not matter

3.

Your body's main source of energy is...

a)

vitamins

b)

minerals

c)

carbohydrates

d)

fats

4.

This nutrient is essential to EVERY body function.

a)

Protein

b)

Water

c)

Vitamins

d)

Minerals

5.

 

The diagram that suggests the amount of food you should consume from each food group at each meal.

a)

My Pyramid

b)

My Diet

c)

My Plate

d)

My Food

6.

The key to good health is a                 health triangle.

a)

rocky

b)

straight

c)

balanced

d)

well

7.

Preserving: ________________________

a)

Increases the nutritional value food.

b)

Making food last longer.

c)

Making food edible.

d)

Increases vitamins of the food.

8.

Which of the following is not one of the five food groups?

a)

Grains

b)

Proteins

c)

Vitamins

d)

Dairy

9.

Which nutrient is primarily needed to build parts of your body like skin and muscles?

a)

Carbohydrates

b)

Proteins

c)

Vitamins

d)

Minerals

10.

Which of the following types of foods are considered to be good sources of carbohydrates?

a)

Bread

b)

Meats

c)

Fruit

d)

Vegetables

11.

Fruits and vegetables are generally considered to be good sources of

a)

proteins

b)

vitamins

c)

minerals

d)

sugar

12.

They are very important for building strong bones.

a)

Vitamins

b)

Minerals

c)

Calcium

d)

Fruits

13.

What is the healthiest drink?

a)

Soda

b)

Apple Juice

c)

Milk

d)

Water

14.

Fruit and vegetables are important because ...

a)

They are colorful

b)

They give you energy

c)

 

They provide you with a wide variety of vitamins, minerals, and nutrients

d)

They are easily available

15.

 

A balanced diet will help prevent ...

a)

malnutririon

b)

illness

c)

apetite

d)

growth

16.

Which food group does cereal belong to?

a)

Grain

b)

Wheat

c)

Vegetable

d)

Milk

17.

Which food group should you eat the most of each day?

a)

Vegetable

b)

Grain

c)

Fruit

d)

Meat

18.

Which food item is a good source of vitamin C?

a)

Nuts

b)

Oranges

c)

Steak

d)

Milk

19.

Which of the following is not one of MyPlate’s food groups?

a)

Protein

b)

Grains

c)

Fats

d)

Fruits

20.

All of the following are nutrients found in food except ...

a)

Proteins

b)

Plasma

c)

Vitamins

d)

Carbohydrates