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Worksheets6 Nutrient Review 7th Grade
Total questions: 26
Worksheet time: 14mins
Which is one sense(s) that influences your food choices?
Sixth Sense
Smell
Taste
Sound
What is one influence on your food choices?
Calorie intake
Advertising
School choices
Your health teacher
Carbohydrates/Starches breakdown in the body as
Proteins
Fats
Sugars
Water
Proteins are known as the
Build muscle and are the body builders
Skin Builders
Bone Builders
Hair Builders
What are the two types of proteins
Amino Acids and folic acids
Complete and Incomplete
Complex and incomplete
Saturated and Unsaturated
Nutrients are defined as
Sensory Appeal, geography
substances in food that harm you
substances in food that allow you to move at unnatural rate of speed
substances in foods that help your body grow, have energy and stay healthy
Water soluble vitamins must be replaced
never as they are produced by the body
from the sun
once a month
everyday
What is the mineral that strengthens our teeth?
Flouride
Calcium
Iron
Iridium
Which nutrient is the greatest source of energy but is unhealthy if eaten in large quantities?
Fats
Protein
Carbohydrates
Water
Fat-soluble vitamins
most be avoided
QRST
B and C
ADEK
Vitamins
Help regulate your bones
Help regulate your body's functions
Help regulate your brain function
Help regulate hair growth
Complete proteins come from
Animals
Legumes
Plants
Deep within the earth and most be eaten through fruits and vegetables
Your cultural and Family Background
influence your food choices
is whatever your family
is the indigestible portion of plants and helps move food through the digestive system
who you hang out with at school
Lookin at the food label; What is the % Daily Value for Total Carbohydrates? CLICK FOOD LABEL TO EXPAND
13%
37 mg
7%
3.14 pi
What is the second heaviest ingredient?
Tapioca Syrup
Dextrose
Cane Sugar
Skim Milk
What is the percentage (%) of Vitamin C that is found in this product?
10%
2%
3.14%
100mg
What is the first thing you look at when looking at a food label?
Ratio of carbs and proteins then divide it by a factor of 5
Serving size
Calories from fat
Calories
What percentage (%) of vitamins and minerals do we want to look for when looking at a food label?
5% or lower
200mg per vitamin for mineral
Over 10%
0% because vitamins and mineral are bad for you i
Ingredients are listed in order by
heaviest to lightest
lightest to heaviest
Healthiest by unhealthiest
random order, by a randomizer that is utilized by the food companies to hinder decisions by consumers to make health choices about the food products because they want to make sure you keep buying their food products and the less you know the better.
Water helps
carry nutrients through the body
with making sure you don't sweat and when you do sweat that means your body is shutting down.
make up your plasma
with fingernail growth
Animal proteins fall under which type of category
Complete
Incomplete
Full
Muscle Builders
What falls under incomplete proteins?
chicken
banana
beans
orange
The process of taking in food and using it for growth and health is
Eating
Calories
Nutrients
Nutrition
Which of these is a mineral?
Fluoride
Protein
Vitamin A and K
Meat
The definition of a diet is
all the things you regularly eat and drink
part of the six nutrients
the process of taking in food
something you should never do.
The nine essential amino acids are found in which nutrient
proteins (from animals)
proteins (from plants)
Complex Carbohydrates
Sugar
