WorksheetsFootball Sports Nutrition Presentation 2022
Total questions: 21
Worksheet time: 7mins
How many servings of dairy should you aim to have per day?
at least 2 servings/day
at least 3 servings/day
at least 4 servings/day
None
What does it mean to have a balanced diet?
eating the same things everyday
eating at the same time everyday
eating only fruits and vegetables
eating a variety of foods
T/F Fiber keeps you healthy and keeps you feeling full
True
False
How soon after practice should you refuel on carbs and protein?
30 min - 1 hour
1 hour - 2 hour
2 hour - 3 hour
as soon as possible
T/F Our blood gets carbs from foods we consume
True
False
Why is it important to consume protein after practice?
protein helps muscle grow
protein is needed to repair muscle cells
exercise breaks down muscle cells
all answers are correct
Why is dinner an important meal?
provides hydration to use while sleeping
provides protein to use while sleeping
provides vitamins and minerals to use while sleeping
provides carbohydrates to use while sleeping
How long after evening practice should you eat dinner?
as soon as possible
30 min - 1 hour
1 - 2 hours
3 - 4 hours
Which of the following are great dinner recommendations?
eating a variety of foods
eating lean protein
eating pizza everynight
eating the correct number of calories for the day
How many calories per gram do carbs, protein and fats provide?
9 carb, 9 pro, 4 fat
4 carb, 9 pro, 9 fat
4 carb, 4 pro, 9 fat
4 carb, 9 pro, 9 fat
T/F For athletes it is recommended that 70-80% of calories come from carbohydrates
False
True
Which is the best choice for a healthy breakfast?
bacon
muffin
eggs
pancakes
Choose the correct answer(s) Why are complex carbohydrates better for you than simple carbohydrates?
they provide more fiber
full of vitamins and minerals
provide more sustained energy
What would you choose as your breakfast based on the information you learned today?
Raisin bran w/ milk of choice, apple juice, sunny side egg made w/bacon fat
Raisin bran w/milk of choice, apple slices, scrambled eggs, Canadian bacon
White bread w/ peanut butter, scrambled eggs w/ ham, sweet yogurt & granola
Bacon with cream cheese, yogurt w/berries and granola, apple juice
What nutrient is important for you to be full for longer?
Fiber
Vitamins
Fat
Protein
What kind of yogurt parfait is nutritious and low in sugar?
plain yogurt with sweet n low, berries & granola
plain yogurt w/cane sugar, berries & granola
strawberry yogurt w/ crunchy granola, sliced bananas
vanilla yogurt w/cane sugar, peanut butter & granola
Choose the correct answer(s) What happens when you consume fiber?
Helps with normal bowel movements
Keeps you full for longer
Maintains blood sugar levels
How much protein for muscle building is needed per kg of body weight?
1-1.3g/kg
0.3-0.6g/kg
2-3g/kg
2-2.3g/kg
Which of the following foods is most optimal pre-workout/exercise snack?
Almonds
Peanut Butter
Milk
Apple
Which snack is most calorically dense?
Peanut Butter
Blueberries
Low Fat milk
Granola Bar
Which of the following snacks/foods can provide the best source of protein, carbs, AND fats?
Boiled Eggs
Protein Shake
Cashews
Strawberries
