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WorksheetsExercise for Diabetes
Total questions: 10
Worksheet time: 5mins
______________________ is planned activity done regularly to build or maintain one's fitness.
Fitness
Exercise
Endurance
Strength
Brain chemicals that improve mood; released during physical activity
hormones
chemicals
endorphins
stimulants
How many minimum minutes of Physical activity is recommended per week?
150 minutes
30 minutes
60 minutes
120 minutes
Which type of exercise improves muscle mass and metabolism?
Walking
Strength Training
Yoga
Jogging/running
Which of these exercises improves heart health?
Brisk Walking
Weight Training
Cycling
Planks and Pushups
Exercise can help improve insulin sensitivity
True
False
Weight loss should be the most important goal for fitness and exercise
True
False
Warm up before any exercise is not required
True
False
Exercise can help improve bone health and prevent osteoporosis
True
False
What are some resistance training exercise?
Squats
Push ups
Walking
Lunges
