WorksheetsChill Skills
Total questions: 8
Worksheet time: 5mins
Talking it out is a good coping skill for anger?
true
false
You get a new outfit that you believe looks really good. When you get to school another student asks if you got dressed in the dark. What do you do?
tell them to shut up
tell them their outfit is bad
Ignore the student and walk away
Explain that this hurts your feelings because you really liked that outfit.
Practicing listening is an effective tool for dealing with anger
true
false
Your friend is having some people over on a Saturday night. You're super excited to go, but you're not allowed. What do you do?
Sneak out and go anyways
Stay home and relax on your own
Try to convince your parents to let you go until they give in.
Ask your parents to explain why they will not let you go. Explain that you want to go.
Using deep breathing is a good coping skill for anger
true
false
You're outside playing basketball during gym class. Suddenly a ball hits you. When you turn around a kid you don't like is standing there and says "oops sorry". What do you do?
throw the ball back harder
Tell a teacher
Take a deep breathe and let it go
Saying "I need a minute" is a positive way of dealing with situations that make you angry.
True
False
A teacher accuses you of cheating on a test. You try to explain to her that you were not cheating. You feel yourself getting angry. What do you do?
Continue to argue with the teacher
Yell at the teacher
Ask the teacher to give you a minute to calm down
