WorksheetsComponents of Fitness
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
The ability of a muscle to move through its full range of movement is which of the following?
a)
Muscular Endurance
b)
Muscular Strength
c)
Cardiovascular Endurance
d)
Flexibility
2.
To improve muscular strength
a)
stretch your muscles every day
b)
work your muscles to near maximal force
c)
complete an exercise at least 20 times
d)
run five miles up and down hills
3.
Which Students are doing something that builds Cardiovascular Endurance?
a)
b)
4.
Which improves Muscular Endurance?
a)
b)
5.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
6.
Overall fitness is made up of five main components
a)
Frecuency, Intensity, Time and Type
b)
Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility
c)
Agility, Balance, Power and Reaction Time
d)
Crab walking, Byrpees, Walking lunges and conditioning exercises
7.
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
a)
Body Composition
b)
Muscular Endurance
c)
Flexibility
d)
Cardio-Respiratory Endurance
8.
The ability of your muscles to exert force
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio-Respiratory Endurance
9.
The ability of your muscles to exert force for an extended period of time
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio-Respiratory Endurance
d)
Flexibility
10.
Which is a good example of an activity that would increase flexibility?
a)
Playing basketball
b)
Yoga
c)
Golf
d)
Tennis
11.
Jackson's ability to perform 45 pushups is an example of which component of fitness
a)
Cardio-Respiratory Endurance
b)
Muscular Endurance
c)
Muscular Strength
d)
Flexibility
12.
What component would be most important to a long distance runner?
a)
Reaction time
b)
Cardio-Respiratory Endurance
c)
Agility
d)
Muscular Strength
100 %
