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The Vegan diet

Total questions: 14

Worksheet time: 8mins

Name
Class
Date
1.

What are things vegans cannot eat?

a)

Animals products

b)

vegetables

c)

fruits

d)

Legumes

2.

How many servings of vegetables must a vegan eat to be healthy?

a)

3

b)

1

c)

2

d)

4

3.

What is a legume?

a)

A type of nutrient

b)

A plant from the pea family

c)

A plant from the berry family

d)

other

4.

Nutrient dense foods

a)

Dairy

b)

NONE

c)

nuts

d)

berries

5.

Famous person who is vegan?

a)

Mozart

b)

Mr. Beast

c)

Erik Spoelstra

d)

Albert Einstein

6.

Not an advantage from being vegan

a)

Long life

b)

Reduces bone health

c)

Less Arthritis Pain

d)

Reduce carbon footprint.

7.

How many calories in a vegan meal

a)

305

b)

406

c)

128

d)

405

8.

Which of the following is a good iron source?

a)

Soybeans

b)

beans

c)

Seaweed

d)

Yeasts

9.

Good source of Omega 3 nutrient

a)

Flak seeds

b)

None of the above

c)

Soybeans

d)

Dark Green leafy vegetables

10.

Best diet in the world?

a)

Vegan

b)

Keto

c)

Vegetables

d)

Obesity

11.

How many servings of grains do you need as a vegan?

(a)  

12.

How many gallons of water do vegans save every day?

a)

2,000

b)

110

c)

1,100

d)

200

13.

What is seaweed is a great source of?

a)

Protien

b)

Iron

c)

Iodine

d)

Zinc

14.

On average, how many pounds of grain do vegans save in a day?

(a)