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Importance of Vitamins and Minerals

Total questions: 10

Worksheet time: 3mins

Name
Class
Date
1.

Vitamins and minerals are called

a)

Energy giving nutrients

b)

Protective nutrients

c)

Body building nutrients

d)

Power nutrients

2.

Which of the following viramins is stored in our body tissues

a)

Vitamin C

b)

Vitamin B 1

c)

Folic acid

d)

Vitamin D

3.

The food shown in the picture is a rich source of

a)

Iodine

b)

Calcium

c)

Vitamin C

d)

Folic acid

4.

The condition of severe loss of blood from inside a person's body is called

a)

Anaemia

b)

Rickets

c)

Haemorrhage

d)

Pellagra

5.

Identify the disease

a)

Beriberi

b)

Rickets

c)

Osteoporosis

d)

Goitre

6.

Vitamin _________ helps in the formation of red blood cells

a)

B 12

b)

C

c)

B 3

d)

A

7.

Which is the richest source of vitamin D

a)
b)
c)
d)
8.

Pick the odd one out

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin E

9.

We should eat balanced diet to stay fit and healthy

a)

True

b)

False

c)

Not sure

10.

Sushant is suffering from a condition of tiredness , pale skin and irregular heartbeat. His condition is called

a)

Osteoporosis

b)

Anaemia

c)

Goitre

d)

Scurvy