It is okay if teens only get 7 hours of sleep each night.

________ is a term used to describe people who can function well on less sleep then other people.

_________ is a term used to describe a condition that occurs when people frequently get less sleep than they should.

The shorter you sleep, the shorter your life.

________ is a term used to describe the naturally occurring physical, behavioral, and mental changes in the body that typically follow the 24-hour cycle of the sun.

Less sleep equals more productivity.

________ is a term used to describe the pattern of sleeping in a 24-hour period.

Deep REM sleep is proven to enhance problem-solving ability.

________ is a term used to describe the hormone that increases feelings of relaxation and sleepiness and signals that it is time to go to sleep.

If you are tired, consuming caffeine after lunch time likely will NOT interfere with one’s sleep at night

_________ is a term that describes the fatigue that people feel after changing time zones when they travel.

It is recommended to not do homework in bed.

_______ is a term used to describe the active stage of sleep, during which your breathing changes, your heart rate and blood pressure rise, and your eyes dart around rapidly.

If I am tired, taking a nap is always beneficial for me.

It is a good idea to pull an “all-nighter” if you are not ready for your test the next day.

Getting more sleep may help you maintain or lose weight.

It is okay if adults get 6 hours of sleep each night.

The sleep cycle has how many stages?

Which stage of the sleep cycle does REM sleep occur?

Which stage of the sleep cycle do you spend most of your sleep in?

Which stages of the sleep cycle does sleep walking typically occur?

Which stage of the sleep cycle does dreaming mostly occur?