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WorksheetsM8 WA #1.4
Total questions: 10
Worksheet time: 8mins
Refers to the greatest force and the ability to apply it
Strength
Flexibility
Aerobic Fitness
Muscular endurance
The ability of the muscles and joints to move in full range of motion
Strength
Flexibility
Aerobic Fitness
Muscular endurance
The measure of body fats, in relation to your lean mass
(a)
The ability of the heart and lungs to sustain energy over a long period of time
Strength
Flexibility
Aerobic Fitness
Muscular endurance
The ability of the muscles or group of muscles to endure the contraction against a resistance over a long period of time
(a)
(a) is an association football-based game played on a hard court smaller than a football pitch, and mainly indoors
(a) is a team sport in which the goal is to shoot a ball through a basket that is positioned on the both ends of the court
____ is a training program that means adding stress in the form of resistance weights or other material in training
Frequency
Overload
Specificity
Variation
____ means having variety of activities and training routines
Frequency
Overload
Specificity
Variation
In FITT principles, F means (a) .
