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WorksheetsHealth and Wellness, A Sound Mind, Body, and Soul,, Earth .
Total questions: 25
Worksheet time: 15mins
A state of being, which refers to physical, mental, and social well-being
(a)
The state of living a healthy lifestyle that aims to enhance well-being
(a)
We can help maintain our good health and improve our overall quality of life by becomingmorefamiliar with the benefits of physical fitness.
true
false
Physical fitness and cleanliness go hand in hand.
true
false
The ability of the body to perform daily activities.
(a)
Healthy Tips to Improve our Well-being
1. Enjoy your food.
2. Never skip breakfast.
3. Choose the right snacks.
4. Exercise regularly.
5. Avoid overeating
1. Hydrate yourself.
2. Join in physical activities.
3. Get enough sleep. 4. Have proper hygiene.
5. Stay happy and positive in life.
1. Sleep late.
2. Drink water.
3. Wake up early.
4. Exercise daily.
5. Eat junkfoods sometimes.
Benefits of Health and Wellness
-Improves our memory and brain function
-Makes our heart and body stronger
-Protects us from many diseases
-Reduces feelings of stress and anxiety
-Improves our quality of sleep.
-Easier to meet new people and socialize with them
-Enhances our self-esteem -Develops a positive outlook on life
-Makes us speak badly behind the back of other people
Someone with a healthy mind keeps the brain exercised regularly, and stress and worry are kept at bay by choice.
Sound mind
Sound body
Good soul
Positive thoughts, gratitude, and a feelingof joy are present, and there is a thirst for knowledge and learning
Sound mind
Sound body
Good soul
Just like the brain requires sleep every night, the brain also requires things to think about and ponder.
Sound mind
Sound body
Good soul
Healthy body is also made possible by a healthy diet, good nutrition, and regular exercise
Sound mind
Sound body
Good soul
________is being centered and having an understanding that you are part of something much bigger than yourself
Sound mind
Sound body
Good soul
It includes being part of a community to share yourself with others, and to give without expecting anything tangible in return.
Sound mind
Sound body
Good soul
A healthy soul requires love.
True
False
Humans impact the physical environment in many ways:
Overpopulation
Pollution
Burning fossil fuel
Deforestation
It only describes the increase in global average temperature.
Global Warming
Pollution
Climate Change
It refers to the change in climates around the world over time.
Global Warming
Pollution
Climate Change
It means more than just a change in temperature, but a change in global weather patterns.
Global Warming
Pollution
Climate Change
Simple Things You Can Do to Help Protect the Earth:
Reduce, reuse, and recycle.
-Volunteer.
-Bike more. Drive less.
-Educate.
-Don't send chemicals into our waterways
-Conserve water.
-Plant a tree.
-Shop wisely.
-Use long-lasting light bulbs.
Cut down on what you throw away. Follow the three"R's" toconservenatural resources and landfill space
Reduce, reuse, and recycle.
-Volunteer.
-Educate.
-Conserve water.
-Shop wisely.
You can get involved in protecting your watershed,
Reduce, reuse, and recycle.
-Volunteer.
-Educate.
-Conserve water.
-Shop wisely.
Help others understand the importance and value of our natural resources.
Reduce, reuse, and recycle.
-Volunteer.
-Educate.
-Conserve water.
-Shop wisely.
The less water you use, the less runoff and waste water that eventually end up inthe ocean.
Reduce, reuse, and recycle.
-Volunteer.
-Educate.
-Conserve water.
-Shop wisely.
Buy less plastic and bring a reusable shopping bag
Reduce, reuse, and recycle.
-Volunteer.
-Educate.
-Conserve water.
-Shop wisely.
Choose non-toxic chemicals in the home and office.
Reduce, reuse, and recycle.
-Volunteer.
-Don't send chemicals into our waterways
-Conserve water.
-Shop wisely.
