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Health and Wellness Quiz Bee

Total questions: 19

Worksheet time: 10mins

Name
Class
Date
1.

How many milligrams of potassium does a medium-sized banana contain?

a)

420 mg

b)

510 mg

c)

330 mg

d)

220 mg

2.

Which activity will help strengthen your muscles?

a)

watching tv

b)

Singing

c)

playing on the monkey bar

d)

playing chess

3.

The following examples are healthy food EXCEPT ______.

a)

Banana and Apple

b)

Burger and Fries

c)

Vegetable Salad and Wheat Bread

d)

Fish and Egg

4.

Mario and Maria get wet in the rain while walking. What should they do to prevent the chances of getting cold and cough?

a)

Take a bath with clean and warm water with soap.

b)

Get dressed and sleep.

c)

Drink cold water.

d)

Take medicine.

5.

" Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” I what book can you found these verses?

a)

1 Corinthians 6:20-20

b)

1 Corinthians 6:18-20

c)

1 Corinthians 6:19-22

d)

1 Corinthians 6:19-20

6.

What does junk food can do to your body?

a)

Energetic and Happy

b)

tired and sleepy

c)

Healthy and Beautiful

d)

Strong and fresh

7.

Which word will complete the saying below?

" An apple a day, keeps the ____________ away."

a)

Doctor

b)

Nurse

c)

Teacher

d)

Police

8.

Which of the following is the function of trachea?

a)

it carries the air to the lungs.

b)

It carries water to the stomach.

c)

It digests the food.

d)

It gives the body nutrients.

9.

How many grams of fiber does a cup of oats contain?

a)

6 grams per day

b)

13 grams per day

c)

20 grams per day

d)

50 grams per day

10.

How many grams of fiber per day does our body need?

a)

1-5 grams

b)

10-12 grams

c)

15- 45 grams

d)

100-200 grams

11.

Which statement is true?

a)

Large amount of sugar can cause high blood pressure.

b)

Sugar can give us minerals.

c)

Sugar can make the bone stronger and healthy.

d)

Sugar weakens the immune system which can cause weakness and loss of energy.

12.

It is the muscular tube through which food passes from the throat to the stomach.

a)

Lungs

b)

Esophagus

c)

throat

d)

Stomach

13.

What causes excessive intake of sugar?

a)

acidity

b)

high blood

c)

stroke

d)

fever

14.

It tells you what inside the food you're eating and list of its part.

a)

Food Packaging

b)

Nutritional Labels

c)

Food Warnings

d)

Nutritional Parts

15.

How many percent of water does watermelon contain?

(a)  

16.

Stagnant water is the breeding ground of (a)   .

17.

If you want to enjoy rainwater without getting sick, what are you going to wear?

(a)  

18.

It helps an early brain development and cognitive memory.

(a)  

19.

Ann egg contains lutein and zeaxanthin. What did they do to our eyes?

(a)