WorksheetsPATHFIT 3 - Midterm Examination
Total questions: 32
Worksheet time: 44mins
Trina planned to start the rest of the month this year with new training program, which of the following is the easiest and safest way to go?
Assess self by answering Physical Activity Readiness Questionnaire
Warm up
Answered NO to all questions of Physical Activity Readiness Questionnaire
Self Consultation
The following are the things you should be reminded of if you have answered more than one YES in Physical Activity Readiness Questionnaire, EXCEPT:
Participate with any physical activities given.
There's a need for you to restrict your activities.
Make sure that activities are safe and helpful for you.
Start slowly and build up gradually with the activity you want to do.
Which of the following is an approximate measure of your best weight to determine your health risks?
Body Mass Index
Body Measurement Index
Body Mix Index
Body Must Index
In a dance team, there are five people who have a BMI range of 23-24.9. In which classification should these members be identified?
Risk to overweight
Underweight
Normal
Overweight
Toni is trying to gauge his weight if it's proportionate to his height. What is the result of his BMI if his weight is 74kg and his height is 167cm?
26.5
25.6
24.6
26.6
What is the BMI classification of a person having a weight of 58 kg and a height of 5'2?
Normal
23.5
Underweight
25.3
What is the most important muscle in our body made of?
Cardiac muscle
Skeletal Muscle
Smooth muscle
Heart
Engaging in aerobic activities helps your heart be stronger. Which of the following is not included in the said activity?
Running in 100 meters
Jogging for 1 hour
Jumping Rope
Zumba Dance Exercise
A lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.
Yass Queen
Di ako naniniwala
Echos
Di nga?
If you are moving your body intensely almost every day, there is a possibility that you might have a normal resting heart rate of an athlete. Which of the following beats per minute your heart rate might have?
Closer to 40 beats per minute
200 maximum beats per minute
Normal beats per minute
60 - 100 beats per minute
If your heart muscle is weak, it needs to pump out more blood to beat normally.
Di ako naniniwala
Yass Queen
Di nga?
Share mo lang?
Bry is having a hard time checking her pulse in her neck. What pulse is she trying to get?
Carotid pulse
Temporal
Radial Pulse
Femoral
With the use of your index finger and middle finger right, I want you to place them in your radial pulse. What exact location is that?
Wrist
Neck
Chest
Forehead
Cheyenne was checking her heart rate before doing an activity and she tried getting it from her radial pulse. When she checked her pulse, she got 13 beats in 10 seconds. What is her normal heart rate?
78 bpm
130 bpm
52 bpm
13 bpm
Tita Ellen wants to create a program for her cardio activity as she believes that life starts at 40, so she was checking her maximum heart rate. Since she is already 42 years old, what is her maximum heart rate?
177.6
167.7
178
180
Determine the lower limit of a person having a maximum heart rate of 195.
117
165.75
126.75
195
Hannah wants to know her target heart rate. She just turned 18 yesterday, what is the upper limit of her target heart rate?
171.7
117.7
121.2
112.2
If you are doing an aerobic activity, you should know your heart rate zones for a better cardio program. What do we call the zone for moderate to vigorous intensity that is generally should be between 60 - 85% of your maximum heart rate?
Target Heart Rate Zone
Normal Heart Rate Zone
Maximum Heart Rate Zone
Resting Heart Rate Zone
The maximum heart rate of a 24-year-old person is 196. What is the range of that person's target heart?
117.6 - 166.6
121.2 - 171.7
120 - 170
117 - 165.75
What gives you an idea on how to work hard during your exercise session and get the most benefits?
Heart Rate Zone
Normal Heart Rate Zone
Maximum Heart Rate
Lower Heart Rate
Which following events can you do line dance?
Social Events
Mass Dance
Gathering
Party
Line dancing was originated from an American folk dance called Contra Dancing. In what essence that the line dance was from the said folk dance?
Dancers forming parallel lines
Dancers dance with different partners
Dancers may dance individually
Dancers dance in upbeat
Choose all of the facts about Line Dance.
choreographed dances with a repeating series of steps
people dancing in lines to music.
dancers making contact with each other
dancing it alone
Line dancing has the advantage of being a very social form of exercise like meeting new people.
Syempre naman, 2 joints
Eh paano kung hindi...
False
Not for today's video
A dance term that is usually used in line dancing as it involves in quick changing of weight from one foot to the other.
(a)
A movement of crossing legs was made during a line dance, one foot forward is the left foot and one foot backward is the right foot. Besides from "behind", what term should be used for the right foot?
(a)
What dance term has a sequence of;
a. Side step
b. Step across in front of the support foot
c. Side step
d. Step behind the support foot.
(a)
Annalize were told to just turn around to her right direction. What dance term was used during that figure?
(a)
Roy was alternately doing shoulder movement. As his left shoulder moves forward, his right moves back. What dance term was used during that figure?
(a)
Even in line dance, we probably have the most basic dance move. What dance term is it that we are just doing it naturally and considered it having the basic technique?
(a)
Doing a movement of crossing your left foot over right then stepping your left foot to left side and cross right over left is what we called ______
Cross shuffle left
Cross shuffle right
Cross shuffle
Shuffle
What dance term has a pattern of;
Step right to right side.
Close left beside right.
Step right to right side.
Chasse right
Cross rock
Chasse left
Cross rock left
