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WorksheetsBODYBUILDING AND CROSSTRAINING
Total questions: 10
Worksheet time: 5mins
Name 2 brands associated with body building and cross training in Decathlon.
Nyamba and Everlast
Corength and Domyos
Domyos and Starever
Corength and Evadict
Name 2 equipment we can use for body building
Hex dumbels and disc plates
cross trainer and treadmills
disc plates and Rower machines
Strap trainer and stepper
Name 2 sets of main things we look into when choosing bodyweight accessories.
User weight and core functions
User weight and space in our rooms
Target muscles and grip
BMI and muscle mass
Name 3 important characteristics of the attached equipment.
Works on all muscles
Adjustable weight increments from 5-60kg
Maximum user weight is 150kg
Compact design
Name 3 bodybuilding equipment..
bench press fold
domyos bench 900
domyos compact home gym
trampoline 500
Mr Ali wants to choose a weighted vest.Which 2 questions will you ask him before suggesting them to him.
Ask him about his level of expertise
Ask him about the space in the room
Ask him about his weight
Ask him about his family and friends he is going to train with.
Dips training station 100 has how many adjustments?
6
2
3
1
How do we choose glute bands?
Level of the user
Target musles
Level of resistance
All of them
Name two aspects we look into when choosing lifting gloves.
Target user weights
Weight of the user
Size
Grip
Which 2 products are Decathlon innovation?
