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1st Periodical Test in MAPEH-3

Total questions: 60

Worksheet time: 2hrs 30mins

Name
Class
Date
1.

Loudness or softness of a sound

a)

Dynamics

b)

Melody

c)

Harmony

d)

Tempo

2.

An individual is considered physically fit if he/she can perform any physical activity and does not get tired easily.

a)

true

b)

false

3.

The components of physical fitness are divided into two categories: health-related components and skill-related components.

a)

true

b)

false

4.

Health-related components focus on the general physical well-being or overall health status of a person.

a)

true

b)

false

5.

Skill-related components are needed in training potential athletes and helping improve their skills in different sports.

a)

true

b)

false

6.

What do you call this warm-up exercise?

a)

head-bending

b)

head twisting

c)

elbow pull

7.

What do you call this warm-up exercise?

a)

head twisting

b)

elbow pull

c)

trunk twisting

8.

What do you call this warm-up exercise?

a)

head bending

b)

elbow pull

c)

shoulder rotation

9.

What do you call this warm-up exercise?

a)

shoulder stretching

b)

toe touching

c)

hamstring stretching

10.

What do you call this warm-up exercise?

a)

shoulder stretching

b)

thigh stretching

c)

hamstring stretching

11.

Types of warm-up, raising muscle or core temperature by some external means such as massages, heating pads, steam baths or hot showers.

a)

Passive Warm-Up

b)

General Warm-Up

c)

Specific Warm-Up

12.

Using this type of warm-up you are increasing the functional potential of the body as a whole.

a)

Passive Warm-Up

b)

General Warm-Up

c)

Specific Warm-Up

13.

This exercise prepares muscles, heart rate, blood pressure and body pressure and body temperature for the forthcoming exercises.

a)

Cool down

b)

Exercise

c)

Warm up

14.

Is a movement-based stretching that does not requires bouncing.

a)

Static

b)

Dynamic

c)

Ballistic

15.

What purpose does protein provide the body?

a)

Build and repair body tissue

b)

Provide energy

c)

Give your body a spark

d)

Provide hydration

16.

Candy, potatoes, and bread are all examples of what nutrient?

a)

Protein

b)

Carbs

c)

Fats

d)

Vitamins

17.

How many 8 oz glasses of water should you consume in a day?

a)

3

b)

6

c)

8

d)

10

18.

Which of the following helps us to build muscles and repair damaged tissues?

a)

carbohydrates

b)

fats

c)

proteins

d)

vitamins

19.

_________ help control body functions and digestion.

a)

carbohydrates

b)

proteins

c)

fats

d)

vitamins

20.
Which nutrient contributes to water balance, metabolism, and muscle function?
a)
Protein
b)
Minerals
c)
Water
d)
Vitamins
21.
Which nutrient helps regulate body functions?
a)
Fats
b)
Vitamins
c)
Carbohydrates
d)
Protein
22.

What is the primary function of PROTEINS

a)

Growth and repair of body tissues

b)

Allows each cell in the body to do its work - as important as air

c)

Stored Energy

d)

Triggers chemical reactions

23.

What is the primary functions of fats?

a)

Store energy and protect organs

b)

Hair and nail growth

c)

Growth and repair of body tissues

d)

Improves life span and maintenance of life

24.

Calcium is a mineral and can be found in...

a)

Fruits & Vegetables

b)

Sugary treats

c)

Sodas

d)

Dairy

25.

What food group is most responsible for providing water?

a)

Meats

b)

Fruits

c)

Grains

d)

Dairy products

26.

What is Micronutitional Defiencies? (2points)

4 lines
27.

What are the Essential Nutrients that needed in our body? Just write (4)

4 lines
28.

Study the picture. Choose the correct symbol if the picture show sound or silence.

a)
b)
29.

Study the picture. Choose the correct symbol if the picture show sound or silence.

a)
b)
30.

Study the picture. Choose the correct symbol if the picture show sound or silence.

a)
b)
31.

Study the picture. Choose the correct symbol if the picture show sound or silence.

a)
b)
32.

Study the picture. Choose the correct symbol if the picture show sound or silence.

a)
b)
33.

Study the picture. Choose the correct symbol if the picture show sound or silence.

a)
b)
34.

Study the picture. Choose the correct symbol if the picture show sound or silence.

a)
b)
35.

Study the picture. Choose the correct symbol if the picture show sound or silence.

a)
b)
36.

Which picture produces sound?

a)
b)
37.

Which picture produces sound?

a)
b)
38.

Which picture produces sound?

a)
b)
39.

Does a ticking clock have a steady beat?

a)

Steady Beat

b)

No Beat

40.

Does a dripping faucet have a steady beat?

a)

Steady Beat

b)

No Beat

41.

Does a heartbeat have a steady beat?

a)

Steady Beat

b)

No Beat

42.

Does a blender have a steady beat?

a)

Steady Beat

b)

No Beat

43.

Does the object in the picture have a steady beat?

a)

Yes

b)

No

44.

a)

Symmetrical

b)

Asymmetrical

45.
What rule is being used in the pattern below?
2, 4, 6, 8, 10, 12
a)
multiply by 2
b)
subtract 2
c)
add 2
d)
divide by 2
46.
What is the next term (number) in this pattern?
10, 20, 30, 40, __,
a)
41
b)
45
c)
50
d)
55
47.
Find the next term in the pattern using the rule
Rule: Add 5
25, 30, 35, 40, ____
a)
45
b)
50
c)
55
d)
40
48.
a)

Symmetrical

b)

Asymmetrical

49.

a)

Symmetrical

b)

Asymmetrical

50.

a)

Symmetrical

b)

Asymmetrical

51.

a)

Symmetrical

b)

Asymmetrical

52.

Identify the type of texture being shown in the picture. Write the word THIN or THICK in the space provided.

(a)  

53.

Identify the type of texture being shown in the picture. Write the word THIN or THICK in the space provided.

(a)  

54.

Identify the type of texture being shown in the picture. Write the word THIN or THICK in the space provided.

(a)  

55.

Identify the type of texture being shown in the picture. Write the word THIN or THICK in the space provided.

(a)  

56.

Identify the type of texture being shown in the picture. Write the word THIN or THICK in the space provided.

(a)  

57.

Texture is one of the most essential elements in music.

a)

TRUE

b)

FALSE

58.

What is the texture?

a)

rough

b)

rocky

c)

soft

d)

pointy

59.

What is the texture?

a)

bumpy

b)

fluffy

c)

smooth

d)

woven

60.

What is the texture?

a)

jagged

b)

hard

c)

ridged

d)

fluffy

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