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Worksheets

Skill Related Fitness Components

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

The rate at which something moves

a)

Speed

b)

Fitness

c)

Balance

d)

Coordination

2.

The amount of work done at a particular time.  A combination of strength and speed.

a)

Balance

b)

Power

c)

Reaction Time

d)

Agility

3.

 The speed in which you respond to a stimulus.

a)

Reaction Time

b)

Balance

c)

Coordination

d)

Agility

4.

The ability to maintain stability or equilibrium.

a)

Speed

b)

Fitness

c)

Power

d)

Balance

5.

The ability to change direction quickly.

a)

Power

b)

Balance

c)

Agility

d)

Pizza

6.

Hands and eyes or feet and eyes working together to complete a movement or skill.

a)

Coordination

b)

Power

c)

Ice Cream

d)

Speed

7.

A baseball player hitting a home run is an example of _____.

a)

Speed

b)

Agility

c)

Power

d)

math homework

8.

A gymnast performing on the beam is an example of _______.

a)

Balance

b)

Speed

c)

Playing a guitar

d)

Baking a cake

9.

A sprinter running a race is an example of _____.

a)

Agility

b)

Coordination

c)

Speed

d)

Swimming

10.

Mr. Taylors favorite drink is _____.

a)

Tea

b)

Coke

c)

Water

d)

Milk