Worksheets7th Fitness
Total questions: 20
Worksheet time: 2hrs 40mins
What is one thing listed below that would help someone successfully complete a fitness program?
working out alone
doing too much too soon
making goals unrealistic
working out with a friend
It is defined as a subset of physical activity that is planned, structured, and repetitive.
Exercise
Fitness
Physical Activity
Physical Fitness
Physical Fitness is the ability to perform one's daily tasks efficiently without undue fatigue and still have extra energy to enjoy leisure activities.
TRUE
FALSE
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
Exercise increases stress levels
True
False
Physical activity increases our
Mental wellness (how well we think)
Physical wellness (how well our bodies perform)
Emotional wellness (how we feel)
All of the above
These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".
Sweets
Oxygen
Endorphins
Carbon Dioxide
Why should you exercise ? ( check 3)
To strengthen your heart
To help with Brain health
To be weak and un healthy
To boost your confidence level
We should exercise regularly
True
False
Any form of bodily movement that use up energy.
Exercise
Physical Activity
Balance
Aerobic
What are some Mental/Emotional benefits to exercise? (pick 2)
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
Planned physical activity done regularly to build or maintain one's fitness
Physical fitness
Physical activity
Exercise
Physical health
Can Daily Exercise improve sleep and relaxation?
Yes
No
Weight Loss should be the most important goal of fitness and exercise.
True
False
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
BENEFITS OF PHYSICAL ACTIVITY
Regular physical activity can help build strong bones and slow the loss of bone density as you age.
TRUE
FALSE
What intensity level exercise should I do?
Mild
Moderate
Depends on your fitness level
Vigorous
