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Worksheets7th Grade: 4.11 Review
Total questions: 12
Worksheet time: 6mins
Which characteristic would likely be found in a healthy snack?
high fat
low sodium
20% DV of Cholesterol
0% DV of Vitamin A
Which type of foods help prevent osteoporosis (bone disorder)?
low cholesterol foods
high cholesterol foods
low fat foods
calcium-rich foods
Which breakfast choice is healthy for a rushed morning?
cereal with milk or orange juice
bacon and sausage
donut and coffee
bagel and cream cheese
Which nutrient is defined as the sugar and starch found in food?
protein
fat
vitamin B
carbohydrate
How can a person eat a balance of nutrients?
Include fruit with every meal.
Eat salad with every meal.
Eat a variety of foods from all the food groups.
Have a glass of milk with every meal.
Which recommendation helps to choose foods sensibly?
Eat mostly saturated fats.
Avoid eating fats.
Eat foods with a variety of nutrients.
Eat mostly carbohydrates and proteins.
What is the correct definition of minerals?
nutrients used to repair body cells and tissues
nutrients that strengthen bones and teeth and maintain organ function
a waxy, fat-like substance that the body uses to build cells and make other substances
a complex carbohydrate that the body cannot break down
break down
Which substance is protein made from?
mineral
fat
amino acid
water
Which assessment of body size is the body mass index (BMI) based on?
gender
activity
height and weight
age
Why should a person be careful when buying foods labeled as “low-salt” or “low-sugar”?
They may actually be high in salt.
They can be high in calories or fat.
They may contain more sugar than normal.
They have little nutritional value.
Which term describes the balance between calories taken in from food and calories the body uses?
underweight
overweight
energy equation
body mass index
Which type of foods have a high amount of nutrients relative to the number of calories?
low-carbohydrate
high-glycemic
nutrient dense
high starch
