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WorksheetsMAPEH
Total questions: 70
Worksheet time: 53mins
It is the vertical line that decide the staffs into measure
Bar line
Double Bar line
Measure
Staff
This where musical notes are placed.
Bar line
Double Bar line
Measure
Staff
It indicates the end of the musical piece or song.
Bar line
Double Bar line
Measure
Staff
It is usually placed on the first note of each measure.
Accent
Bar line
Measure
Meter
This refers to the repetitive arrangement of strong and weak pulses in a rhythm.
Accent
Bar line
Measure
Meter
The following are example of straight line EXCEPT
Diagonal
Wavy
Vertical
Zigzag
The following are example of curved lines EXCEPT
Concave
Convex
Wavy
Zigzag
It is not important to perform physical fitness test before you do strenuous physical activity.
True
False
Vitamins and minerals are micronutrients that your body needs on small quantities.
True
False
Candies, dessert and soft drinks are example of complex carbohydrates.
True
False
Fitness describe as being physically healthy only.
True
False
Jogging improves your cardiovascular endurance.
True
False
Sit and reach is an example of muscular strength.
True
False
It is advisable to eat expired food.
True
False
A triple meter has this pattern in pulses of beats: STRONG - weak - weak.
True
False
A shape that goes around the center and meets the line where it started.
Circle
Oval
Rectangle
Square
Triangle
Pulled-out circle shape like an egg.
Circle
Oval
Rectangle
Square
Triangle
A pulled-out square, two pairs of opposite sides has same length.
Circle
Oval
Rectangle
Square
Triangle
Has four sides equal length.
Circle
Oval
Rectangle
Square
Triangle
Has three sides and three corners.
Circle
Oval
Rectangle
Square
Triangle
Is a musical symbol that represents silence.
Rest
Rhythm
Note
Measure
Is music pattern in time; is the regular flow of music.
Rest
Rhythm
Note
Measure
Is a musical symbol that represents a sound.
Rest
Staff
Rhythm
Note
It is the distance between two bar lines.
Measure
Staff
Bar line
Note
What kind of rest is in the first symbol?
Whole rest
Half rest
Quarter rest
Eight rest
What kind of rest is in the second?
Whole rest
Half rest
Quarter rest
Eight rest
What kind of rest is in the third?
Whole rest
Half rest
Quarter rest
Eight rest
What kind of rest is in the fourth?
Whole rest
Half rest
Quarter rest
Eight rest
Identify what kinds of notes is in the picture
(a)
Choose the correct answer
Bar line
Double Bar line
Choose the correct answer
Bar line
Double Bar line
Choose the correct answer
Duple meter
Triple meter
Quadruple meter
Choose the correct answer
Duple meter
Triple meter
Quadruple meter
Choose the correct answer
Duple meter
Triple meter
Quadruple meter
Are regular shapes
Geometry shapes
Irregular / Natural shapes
Are no geometrical figures.
Geometry Shapes
Irregular/ Natural Shapes
Is an external body of an object.
Art
Shapes
Portrait
Is a drawing, painting, photograph, sculpture, or artistic representation of a person in which face and it's expression is the subject or focus.
Shapes
Portrait
Arts
What are the two types of lines?
(a)
Is the state of being physically, mentally, and emotionally healthy and strong.
Fitness
Physical fitness
Exercise
Is the stage of one's health wherein the person is able to do task daily competently.
Fitness
Physical fitness
Exercise
Is the focus on the general physical well-being or overall health status of a person
Health-Related Components
Skill-related components
Refers to the ability of the circulatory and respiratory system to supply oxygen within a longer period of activity activity and exercise. Example: jogging
Cardiorespiratory endurance
Body composition
Flexibility
Muscular strength
Muscular endurance
Refers to the proportion of muscle, fat, bone, and other vital parts of the body. Example: Body Mass Index
Cardiorespiratory endurance
Body composition
Flexible
Muscular strength
Muscular endurance
Refers to the ability to use joints fully wide range of motion without strain.
Cardiorespiratory endurance
Body composition
Flexibility
Muscular strength
Muscular endurance
Refers to the ability of muscle to exert force at one time.
Cardiorespiratory endurance
Body composition
Flexibility
Muscular strength
Muscular endurance
Refers to the ability of muscle to exert force an extended period of time.
Cardiorespiratory endurance
Body composition
Flexibility
Muscular strength
Muscular endurance
Are needed in training and improving the skills potential athletes in different sports.
Health-Related Components
Skill-Related Components
Is the ability to change body position or directions quickly and accurately.
Agility
Balance
Coordination
Power
Speed
Is the ability to keep the body in a steady position while doing any physical activity.
Agility
Balance
Coordination
Power
Speed
Is the ability to use the senses and body parts together in order to carry out controlled movement smoothly and efficiently.
Balance
Coordination
Power
Speed
Reaction time
Is the ability to release maximum force very quickly.
Coordination
Speed
Power
Reaction time
Is the ability to move one point to another in the shortest possible time.
Speed
Balance
Coordination
Agility
Is the ability to move quickly once the signal start to given movement.
Speed
Reaction time
Power
Agility
On a label list the nutrients and the amount of calories in one serving food.
Nutritional facts
Nutrients
Carbohydrates
Protein
Are substances in food that you needed to help your body grow, build muscles, have energy, strength and good health.
Nutritional facts
Nutrients
Carbohydrates
Proteins
Carbohydrates, Protein and fat is
Macronutrients
Micronutrients
Vitamins and minerals are
Macronutrients
Micronutrients
Consists of simple and complex carbohydrates (simple sugar and complex sugar)
Carbohydrates
Protein
Fats
Calories
Are grow food, they are nutrients to help the body grow (muscles, tissues, cells are made up)
Carbohydrates
Protein
Fats
Calories
Fats is consist of oils.
Good fats consist of
HDL (High-density lipoprotein Cholesterol)
Saturated fats, trans fat, LDL cholesterol
Bad fats consists of
HDL ( High-density lipoprotein Cholesterol)
Saturated fats, trans fat, LDL cholesterol
Is non solutable material in food. It helps your body clean the intestines and digest the food you eat.
Calories
Vitamins and minerals
Fiber
Protein
Micronutrients that your body needs in small quantities. It is present in fruits and vegetables.
Vitamins and minerals
Protein
Fiber
Calories
It tells you how much of a certain nutrient one serving food contains.
Calories
Percent daily values
Serving size or portion
Fiber
Is a portion of food typically eaten in one serving.
Calories
Serving size or portion
Percent daily values
Fiber
Is the amount of energy a food nutrient produces. Calories contained in every gram of macronutrient.
Calories
Serving size or portion
Percent daily values
Vitamins and minerals
Advisory and warning statements:
Allergens
Food ingredients that causes allergies, inflammation, or bad reactions in your body.
Item should stored correctly.
Span of the product
Advisory and warning statements:
Direction for use and storage
Food ingredients that causes allergies, inflammation, or bad reactions in your body.
Item should stored correctly.
Span of the product.
Advisory and warning statements:
Date Marking (expiry and best before dates)
Food ingredients that causes allergies, inflammation, or bad reactions in your body.
Item should stored correctly.
Span of the product.
