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Worksheets

MAPEH

Total questions: 70

Worksheet time: 53mins

Name
Class
Date
1.

It is the vertical line that decide the staffs into measure

a)

Bar line

b)

Double Bar line

c)

Measure

d)

Staff

2.

This where musical notes are placed.

a)

Bar line

b)

Double Bar line

c)

Measure

d)

Staff

3.

It indicates the end of the musical piece or song.

a)

Bar line

b)

Double Bar line

c)

Measure

d)

Staff

4.

It is usually placed on the first note of each measure.

a)

Accent

b)

Bar line

c)

Measure

d)

Meter

5.

This refers to the repetitive arrangement of strong and weak pulses in a rhythm.

a)

Accent

b)

Bar line

c)

Measure

d)

Meter

6.

The following are example of straight line EXCEPT

a)

Diagonal

b)

Wavy

c)

Vertical

d)

Zigzag

7.

The following are example of curved lines EXCEPT

a)

Concave

b)

Convex

c)

Wavy

d)

Zigzag

8.

It is not important to perform physical fitness test before you do strenuous physical activity.

a)

True

b)

False

9.

Vitamins and minerals are micronutrients that your body needs on small quantities.

a)

True

b)

False

10.

Candies, dessert and soft drinks are example of complex carbohydrates.

a)

True

b)

False

11.

Fitness describe as being physically healthy only.

a)

True

b)

False

12.

Jogging improves your cardiovascular endurance.

a)

True

b)

False

13.

Sit and reach is an example of muscular strength.

a)

True

b)

False

14.

It is advisable to eat expired food.

a)

True

b)

False

15.

A triple meter has this pattern in pulses of beats: STRONG - weak - weak.

a)

True

b)

False

16.

A shape that goes around the center and meets the line where it started.

a)

Circle

b)

Oval

c)

Rectangle

d)

Square

e)

Triangle

17.

Pulled-out circle shape like an egg.

a)

Circle

b)

Oval

c)

Rectangle

d)

Square

e)

Triangle

18.

A pulled-out square, two pairs of opposite sides has same length.

a)

Circle

b)

Oval

c)

Rectangle

d)

Square

e)

Triangle

19.

Has four sides equal length.

a)

Circle

b)

Oval

c)

Rectangle

d)

Square

e)

Triangle

20.

Has three sides and three corners.

a)

Circle

b)

Oval

c)

Rectangle

d)

Square

e)

Triangle

21.

Is a musical symbol that represents silence.

a)

Rest

b)

Rhythm

c)

Note

d)

Measure

22.

Is music pattern in time; is the regular flow of music.

a)

Rest

b)

Rhythm

c)

Note

d)

Measure

23.

Is a musical symbol that represents a sound.

a)

Rest

b)

Staff

c)

Rhythm

d)

Note

24.

It is the distance between two bar lines.

a)

Measure

b)

Staff

c)

Bar line

d)

Note

25.

What kind of rest is in the first symbol?

a)

Whole rest

b)

Half rest

c)

Quarter rest

d)

Eight rest

26.

What kind of rest is in the second?

a)

Whole rest

b)

Half rest

c)

Quarter rest

d)

Eight rest

27.

What kind of rest is in the third?

a)

Whole rest

b)

Half rest

c)

Quarter rest

d)

Eight rest

28.

What kind of rest is in the fourth?

a)

Whole rest

b)

Half rest

c)

Quarter rest

d)

Eight rest

29.

Identify what kinds of notes is in the picture

(a)  

30.

Choose the correct answer

a)

Bar line

b)

Double Bar line

31.

Choose the correct answer

a)

Bar line

b)

Double Bar line

32.

Choose the correct answer

a)

Duple meter

b)

Triple meter

c)

Quadruple meter

33.

Choose the correct answer

a)

Duple meter

b)

Triple meter

c)

Quadruple meter

34.

Choose the correct answer

a)

Duple meter

b)

Triple meter

c)

Quadruple meter

35.

Are regular shapes

a)

Geometry shapes

b)

Irregular / Natural shapes

36.

Are no geometrical figures.

a)

Geometry Shapes

b)

Irregular/ Natural Shapes

37.

Is an external body of an object.

a)

Art

b)

Shapes

c)

Portrait

38.

Is a drawing, painting, photograph, sculpture, or artistic representation of a person in which face and it's expression is the subject or focus.

a)

Shapes

b)

Portrait

c)

Arts

39.

What are the two types of lines?

(a)  

40.

Is the state of being physically, mentally, and emotionally healthy and strong.

a)

Fitness

b)

Physical fitness

c)

Exercise

41.

Is the stage of one's health wherein the person is able to do task daily competently.

a)

Fitness

b)

Physical fitness

c)

Exercise

42.

Is the focus on the general physical well-being or overall health status of a person

a)

Health-Related Components

b)

Skill-related components

43.

Refers to the ability of the circulatory and respiratory system to supply oxygen within a longer period of activity activity and exercise. Example: jogging

a)

Cardiorespiratory endurance

b)

Body composition

c)

Flexibility

d)

Muscular strength

e)

Muscular endurance

44.

Refers to the proportion of muscle, fat, bone, and other vital parts of the body. Example: Body Mass Index

a)

Cardiorespiratory endurance

b)

Body composition

c)

Flexible

d)

Muscular strength

e)

Muscular endurance

45.

Refers to the ability to use joints fully wide range of motion without strain.

a)

Cardiorespiratory endurance

b)

Body composition

c)

Flexibility

d)

Muscular strength

e)

Muscular endurance

46.

Refers to the ability of muscle to exert force at one time.

a)

Cardiorespiratory endurance

b)

Body composition

c)

Flexibility

d)

Muscular strength

e)

Muscular endurance

47.

Refers to the ability of muscle to exert force an extended period of time.

a)

Cardiorespiratory endurance

b)

Body composition

c)

Flexibility

d)

Muscular strength

e)

Muscular endurance

48.

Are needed in training and improving the skills potential athletes in different sports.

a)

Health-Related Components

b)

Skill-Related Components

49.

Is the ability to change body position or directions quickly and accurately.

a)

Agility

b)

Balance

c)

Coordination

d)

Power

e)

Speed

50.

Is the ability to keep the body in a steady position while doing any physical activity.

a)

Agility

b)

Balance

c)

Coordination

d)

Power

e)

Speed

51.

Is the ability to use the senses and body parts together in order to carry out controlled movement smoothly and efficiently.

a)

Balance

b)

Coordination

c)

Power

d)

Speed

e)

Reaction time

52.

Is the ability to release maximum force very quickly.

a)

Coordination

b)

Speed

c)

Power

d)

Reaction time

53.

Is the ability to move one point to another in the shortest possible time.

a)

Speed

b)

Balance

c)

Coordination

d)

Agility

54.

Is the ability to move quickly once the signal start to given movement.

a)

Speed

b)

Reaction time

c)

Power

d)

Agility

55.

On a label list the nutrients and the amount of calories in one serving food.

a)

Nutritional facts

b)

Nutrients

c)

Carbohydrates

d)

Protein

56.

Are substances in food that you needed to help your body grow, build muscles, have energy, strength and good health.

a)

Nutritional facts

b)

Nutrients

c)

Carbohydrates

d)

Proteins

57.

Carbohydrates, Protein and fat is

a)

Macronutrients

b)

Micronutrients

58.

Vitamins and minerals are

a)

Macronutrients

b)

Micronutrients

59.

Consists of simple and complex carbohydrates (simple sugar and complex sugar)

a)

Carbohydrates

b)

Protein

c)

Fats

d)

Calories

60.

Are grow food, they are nutrients to help the body grow (muscles, tissues, cells are made up)

a)

Carbohydrates

b)

Protein

c)

Fats

d)

Calories

61.

Fats is consist of oils.

Good fats consist of

a)

HDL (High-density lipoprotein Cholesterol)

b)

Saturated fats, trans fat, LDL cholesterol

62.

Bad fats consists of

a)

HDL ( High-density lipoprotein Cholesterol)

b)

Saturated fats, trans fat, LDL cholesterol

63.

Is non solutable material in food. It helps your body clean the intestines and digest the food you eat.

a)

Calories

b)

Vitamins and minerals

c)

Fiber

d)

Protein

64.

Micronutrients that your body needs in small quantities. It is present in fruits and vegetables.

a)

Vitamins and minerals

b)

Protein

c)

Fiber

d)

Calories

65.

It tells you how much of a certain nutrient one serving food contains.

a)

Calories

b)

Percent daily values

c)

Serving size or portion

d)

Fiber

66.

Is a portion of food typically eaten in one serving.

a)

Calories

b)

Serving size or portion

c)

Percent daily values

d)

Fiber

67.

Is the amount of energy a food nutrient produces. Calories contained in every gram of macronutrient.

a)

Calories

b)

Serving size or portion

c)

Percent daily values

d)

Vitamins and minerals

68.

Advisory and warning statements:

Allergens

a)

Food ingredients that causes allergies, inflammation, or bad reactions in your body.

b)

Item should stored correctly.

c)

Span of the product

69.

Advisory and warning statements:

Direction for use and storage

a)

Food ingredients that causes allergies, inflammation, or bad reactions in your body.

b)

Item should stored correctly.

c)

Span of the product.

70.

Advisory and warning statements:

Date Marking (expiry and best before dates)

a)

Food ingredients that causes allergies, inflammation, or bad reactions in your body.

b)

Item should stored correctly.

c)

Span of the product.