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Worksheets

Food and Energy

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Carbohydrates are:

a)

Nutrients in food that build muscle

b)

Nutrients in food that give us energy

c)

All bad for you

2.

examples of healthy carbohydrates are:

a)

Pork, chicken, beef

b)

Whole wheat bread, brown rice, vegetables

c)

White bread, white rice, sugar

3.

Proteins are:

a)

Nutrients in food that give ua energy

b)

Nutrients in food that help us not get sick

c)

Nutrients in food that held build muscle

4.

Eating too much white bread, rice of sugar will:

a)

Give you energy all day

b)

Make you sick

c)

Give you energy, then make you tired

5.

Milk and yogurt:

a)

Have a lot of protein

b)

Have a lot of calcium

c)

Have a lot of carbohydrates

6.

Digest is:

a)

When your stomach breaks down food

b)

To eat

c)

To exercise

7.

Nutrients are:

a)

Chemicals in food that are good for you

b)

Chemicals in food that are bad for you

c)

Food that makes you healthy

8.

Physical activity is:

a)

When you use your mind to think

b)

When you use your body to exercise

c)

When you cook healthy food

9.

Calcium is:

a)

a vitamin that is good for your muscles

b)

a vitamin that is good for your eyes

c)

a vitamin that is good for your bones and teeth

10.

What type of food is easy to digest?

a)

Meat

b)

Rice

c)

Fruit