WorksheetsHealth Promotion
Total questions: 10
Worksheet time: 5mins
Yoga as "Yoking" means
Training of the mind
Restraining of the mind
Focusing on external objects
Pair
What is not one of the three elements in yoga?
Phyisical postures
Breathing exercises
Spiritual contemplation
Lying in the bed
When you stretch, it means that you become
flexible
forceful
disciplined
optimistic
Which one is not a form of yoga?
Yin
Kundalini
Katana
Vinyasa
The practice has been shown that yoga is
a potentially powerful therapeutic tool
a good way to rest
a having fun
kind of sports
Yoga affects (according to video)
mental health
your body
mood
activity
Yoga is from
UK
India
China
Thailand
Your opinion about yoga in 3-5 words
Being healthy includes:
having a body that feels good and works well
having a healthy mind and body
not being sick
all of the above
What causes mental illness?
being violent
diet
catching it from someone else
no one knows
