refers to the functional capacity of the body to perform movement

a structured form of stress that should be specifically designed to trigger adaptations and improve performance.

exercise is a controlled form of stress that will stimulate the body to become stronger

the adaptations that take place as a result of training are all reversible

emphasizes the need to create an exercise program that is individual-specific

the body should experience a gradual increase in workload.

check the words that are in the FITT Principle

performed over time can alter the normal movement pattern of an individual and will result to movement inefficiency and muscle imbalance.

occurs when muscle pairs have different strength and the muscle surrounding the joints are tight.

evaluate the presence of muscle imbalance. Movement patterns like squats, lunges, trunk rotation and push-ups can show neuromuscular deficiency.

a multi-joint movement that has the ability to show neuromuscular deficit in the core muscles and the lower extremity muscles.

a common movement in many sports that involve throwing

a basic exercise that evaluates the strength of the arms and abdominal muscles as well as the flexibility of the shoulder joint.

another movement that evaluates movement stability and neuromuscular deficit of the lower extremities. It can also show if an individual has poor flexibility as well as balance problems.

are exercises that hold the joint in a stationary position for a period of time.

are flexibility exercises that emphasize on the active range of motion and are performed without holding the joint for a period of time

meaning of E in SMARTER

meaning of S in SMARTER

it is essential prior to actual workload as it prepares the body for more strenuous activity

it is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery

increase the range of motion by lengthening the muscle and tendons surrounding the joint.