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WorksheetsNutrition Quiz
Total questions: 15
Worksheet time: 30mins
Match the food groups or nutrients to what they provide the body.
carbohydrates (grains)
Long lasting energy
fruits
Has a sugar that gives body short bursts of energy
vegetables
Helps the digestive system run smoothly (helps you use the bathroom)
protein
helps to build and repair tissues or muscles
dairy
strengthens bones
Which of the following foods are good sources of the nutrient carbohydrates (grains)?
Bread
Vitamin A
Protein
Rice
Pasta
Which of the following foods are in the protein group?
Bread and Cereal
Beans and Chicken
Peanut butter and beef
Milk, yogurt, and cheese
Fish
Vitamin A is important for good eyesight, helps your body fight infection, and keeps your skin and hair healthy.
Which of the following foods have the most vitamin A?
A. meats
B. breads
C. deep yellow or orange fruits and vegetables
D. candy
What is one important thing protein does for the body?
A. helps make bones strong
B. keeps us from getting cold
C. helps build muscles
The food groups from which you should choose the most daily servings (a)
**hint: look at your MyPlate graphic organizer
Which of the following are benefits of food labels?
It tells you what therapeutic diets the food supports.
It serves as a tool for making food choices.
It shows the percent daily value of nutrients per serving.
It tells you the total number of calories.
If you ate all of the eggs in the container how many calories would you consume?
50 calories
10 X 50 = 500
12 X 50 = 600
3.5 X 12 = 42
How many trans fats are in this food?
2g
13g
120g
0g
What is the serving size of the baked potato?
half the potato
one potato
3 potatoes
2 potatoes
What is the Vitamin C in the baked potato?
100%
45%
0%
8%
How much sodium is in French fries?
57g
5g
0mg
290mg
