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WorksheetsOne-day Yoga Retreat
Total questions: 10
Worksheet time: 6mins
what is the name of the yoga pose?
yoga mudrasana (psychic union pose)
lolasana (swinging pose)
kandharasana (shoulder pose)
parivritti janu sirshasana (spriralled head to knee pose)
what are the benefits of this yoga pose?
stretches the hamstrings
improve your breathing
open your shoulders, chest and groin
name the yoga pose
yoga mudrasana (psychic union pose)
lolasana (swinging pose)
kandrasana (shoulder pose)
shavaudarakarshanasana (universal spinal twist)
to do yoga, you need a.......
broom
yoga mat
guitar
pot
yoga has been around for at least 5,000 years
true
false
what yoga pose requires the following steps?
yogamudrasana (psychic union pose)
lolasana (swinging pose)
utthita lolasana (swinging while standing pose)
kandarasana (shoulder pose)
how long do we have to do pranayama (breathing exercise) ?
1 hour
30 minutes
3 minutes
10 minutes
which country does yoga originate from?
India
China
German
Malaysia
what are the benefits of yoga ?
increased flexibility
weight reduction
panic attacks
increased muscle strength
how can yoga change your life ?
(a)
