WorksheetsMaintaining a Healthy Lifestyle
Total questions: 30
Worksheet time: 16mins
Which of these foods contains the most vitamins and is good for your health?
A slice of cake
A cheeseburger
A fruit salad
Which one of the following after-school snacks is healthy?
A packet of sweets
A chocolate bar
An apple cut into slices
which activities are not good for maintaining a healthy body
Play soccer
Play games 4 hours
Gardening
Flexibility and strength exercises are not useful for developing an active and healthy lifestyle.
YES
NO
Which of the following should be consumed the least for a healthy lifestyle?
Coke
Vegetables
Fruits
Doing housework at home is also a kind of physical activity.
Yes
No
How do you be active?
Exercise
Sleep all day long
Eat until you happy
Improving your health, the quality and most likely the length of your life is a matter of personal choice.
TRUE
FALSE
A wellness life style requires...Select all that apply
Physical Activity
High sugary snacks
7-8 hours of sleep
Lowered stress levels
Healthy means:
to be in a bad health
to be in a good health
To run fast
to eat a lot
Exercise means
sleep well
eat
Activity requiring physical effort- doing sports
study
Habit means
milk
kind of food
A pattern of behavior that repeated.
play sport
Unhealthy is opposite of
healthy
sleep
fast
big
Mental health includes emotional, psychological and...
Social Well-being
Social Welfare
Pathology
Resilience
Being physically active is very important to us to reduce the feeling of _____________ and improve our ___________
emotion.....sadness
tired...... life
happiness .....mood
stress.... mood
We may easily annoyed or angry if...
Eating nice food
Lack of sleep
Listening to a Rock song
Watching Movie
Mental health will determine..
How we feel
How we handle stress
How we act
All of the above
Finding a purpose or meaning can help you deal with the stress in your daily lives
Yes
No
We need to aim for _______ hours of sleep every night.
5-6
4-5
7-9
Make sure you set this before going to bed at night.
Nintendo Switch
Alarm
TV
Do teenagers need more sleep than adults?
True
False
What is a strategy that helps you get better sleep?
Limit screens in the bedroom
Cut out the caffeine
Don't binge eat before bedtime
Have a good routine
All the answers above
When you exercise, you help your body parts such as
body parts only
body parts and brain
Brain only
What is a healthy lifestyle?
Balance between exercise, food and wellness
Being rich
Eating what I want whenever I want
Playing a lot of video games
Eating junk food occasionally is ok and can be part of a balanced diet?
Yes
No
How much time should we spend on doing exercise?(daily)
15
25
30
40
Which of these foods typically contains the most protein?
Cereals with milk
A chicken sandwich
Chips
Lettuce and tomato
What food group does rice, pasta and bread belong to?
Milk group
Grain group
Cereal group
Grian group
