It refers to movement set to music where there emerges organization, structure, and pattern.

It is a measure motion of flow, characterized by regular recurrence of elements or features as beats, sounds, or accents.

It is a means of expressing one’s emotions through movement disciplined by rhythm.

It includes dance mixes, square dance, round and couple dances. Many of these dances have simple patterns and combination of walking steps, two-step, polka step, and the waltz step.

It is the highest form of dance. It is the end-product of exploration and improvisation of movements as the dancer or the choreographer expresses his/her feelings or emotions, ideas, and interpretations.

Feet: Heel of one (1) foot close to in-step of other foot.

Arms: One (1) arm raised sideward as in 2nd position; other arm raised upward.

Feet: Astride sideward about pace or one (1) foot distance.

Arms: Both raised sideward with a graceful curve at shoulder level

Feet: One foot in front of other foot of a pace distance.

Arms: One arm raised in front as in 1st position; other arm raised over head.

Feet: Heels close together; toes apart with an angle of about 45 degrees.

Arms: Both raised forward in a circle in front of chest with fingertips about an inch.

Springing on one (1) foot and landing on the same foot.

She is the Mother of Philippine Folk Dances, started the collection of dances and songs as early as 1924.

It refers to the movement various parts of the body in space with a fixed base, which may be standing, kneeling, sitting, or lying

This dancing technique teaches to release unnecessary tensions used while moving.