WorksheetsHealthy food choices
Total questions: 8
Worksheet time: 4mins
Which of these items would you find in the dairy section of the Eat Well plate?
milk and cheese
potatoes and rice
eggs and fish
Which could be a healthy swap for fizzy drinks?
coffee
latte
apple juice
Which could be a healthy food swap for a sausage roll for breakfast?
Cornish pasty
Porridge or cereal
coco pops
How many portions of fruit and vegetables are we recommended to eat in a day?
One
Three
Five
What are TWO benefits to our heart of healthy eating...
Lower blood pressure
Healthy gums and teeth
More energy
Less risk of heart disease
Which is the smallest section in the Eat Well plate that we should eat little of?
Potatoes, rice and carbohydrates
Fruit and vegetables
Oils and spreads
Which of these items would you find in the protein section of the Eat Well plate?
Meat and fish
Yoghurts and milk
Cereal and rice
Which are two ways to stay healthy?
Sleep in late every day and miss breakfast
Exercise often and eat healthily
Stay up late and spend lots of time with friends
