WorksheetsNutrition Unit 3
Total questions: 28
Worksheet time: 10mins
Which do you want the least amount of in your diet?
Protein
Sugar
Potassium
Calcium
Which do you want the most of in your diet?
Protein
Sugar
Trans Fat
Saturated Fat
True or False. All cholesterol is bad for you.
True
False
True or False. When reading a nutrition label it is important to know the serving size?
True
False
True or False. Carbohydrates are necessary to build muscle and other body parts.
True
False
Unit of the amount of energy released when nutrients are broken down
Amino Acids
Lifelong FItness
Calories
Target heart rate
How many servings of vegetables should you eat every day?
1-2
5-7
3-5
8-9
Carbohydrates are the primary source of fuel for energy
True
False
How many glasses of water do experts recommend drinking a day?
8
1
3
2
What are the two types of carbohydrates?
simple and complex
complete and incomplete
water soluble and fat soluble
mechanical and chemical
What are the 3 types of fats?
simple, complex and fiber
trans, unsaturated and saturated
vitamin A, B and C
carbs, fats and protein
When your body lacks enough water to function properly-
diet
essential nutrients
dehydration
thirsty
Which are sources of Carbohydrates ?
Milk, Cheese, Yoghurt
Potato, Rice, Pasta, Breads
Fish, Steak, Chicken, Pork
Nuts, Seeds, Water
Which of the following is true about most Fast Food ?
It is low in Nutrients.
It is high in fat and calories.
It is low in vitamins and minerals.
All of the above.
What is the main reason we should have a wide variety diet ?
To ensure we get all the nutrients we require
To Improve our Physical Fitness
So we don't get bored of eating the same stuff
Calcium, Sodium, and Iron are examples of......?
Fats
Vitamins
Minerals
Fruits
Are you hungry ?
YES
NO
It is good for bone development
Fiber
Calcium
Protein
Fats
What food provides fuel/energy for exercise?
protein
carbohydrates
water
What food group causes the calories to triple in chicken if it is fried?
water
fats
protein
What are the cause of malnutrition among children?
Children often do not want to eat fruits and vegetables.
Children like to eat junk foods.
Children fail to follow proper eating habits.
All of the above
The average person should consume how many calories per day?
1,000
2,000
2,500
3,000
This nutrient may cause a condition called diabetes
Carbohydrates
Sugar
Fat
Protein
Unsaturated fats are _______ and come from plants and fish
Good
Bad
Neither
What?
Trans fats are _______ and come from fried food
Good
Semi Bad
VERY BAD
What even are trans fats?
