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Five food group

Total questions: 35

Worksheet time: 18mins

Name
Class
Date
1.

What nutrients does this food group provide?

a)

Sugar & Fat

b)

Protein

c)

Vitamin

d)

Dairy

2.

What nutrients does this food group provide?

a)

Starch

b)

Dairy

c)

Fat

d)

Vitamins

3.

What nutrients does this food group provide?

a)

Vitamins

b)

Calcium

c)

Sugar

d)

Protein

4.

What nutrients does this food group provide?

a)

Protein

b)

Starch

c)

Sugar

d)

Vitamins

5.

What nutrients does this food group provide?

a)

Calcuim

b)

Fat

c)

Starch

d)

Vitamins

6.

Chocolate is high in.......................

a)

Protien

b)

Sugar&Fat

c)

Fiber

d)

Calcium

7.

Milk is high in ....................................

a)

Protein & Calcium

b)

Sugar & Fat

c)

Starch & Fiber

d)

Vitamins & Fiber

8.

Vegetables are high in......................................

a)

Sugar & Fat

b)

Starch & Fiber

c)

Vitamins & Fiber

d)

Calcium

9.

What food group should we eat the least ?

a)
b)
c)
d)
10.

Which food group should we eat a lot each day?

a)
b)
c)
d)
11.

How many food groups are there?

a)

1

b)

3

c)

5

d)

15

12.

Which of the following are food groups? Check all that apply.

a)

Grains

b)

Fruit

c)

Vegetables

d)

Candy

e)

Dairy

13.

What type of vegetables should you eat fewer of?

a)

green

b)

starchy

c)

red and orange

d)

beans and peas

14.

Which of the following is NOT a protein?

a)

eggs

b)

tofu

c)

octopus

d)

grits

15.

What types of dairy products tend to have added sugar, and should be avoided? Check all that apply.

a)

string cheese

b)

yogurt

c)

flavored milk

d)

cottage cheese

16.

What food group does yogurt belong to?

a)

Grains

b)

Protein

c)

Dairy

d)

Fruits

17.

Which of these belong to the proteins food group?

a)

Nuts

b)

Brussel Sprouts

c)

Cheese

d)

Meat

18.

Which of the food groups do you see in this sandwich?

a)

Dairy

b)

Vegetables

c)

Fruit

d)

Proteins

e)

Grains

19.

What are the five food groups?

4 lines
20.

broccoli

a)

Vegetables Group

b)

Milk Group

c)

Meat and Beans Group

d)

Fruits Group

e)

Grains Group

21.

nuts

a)

Vegetables Group

b)

Milk Group

c)

Grains Group

d)

Meat and Beans Group

e)

Fruits Group

22.

cheese

a)

Dairy Group

b)

Meat and Beans Group

c)

Fruits Group

d)

Vegetables Group

e)

Grains Group

23.

fish

a)

Grains Group

b)

Vegetables Group

c)

Fruits Group

d)

Protein Group

e)

Milk Group

24.

An Almond is?

a)

Grain

b)

Dairy

c)

Protein

d)

Vegetable

25.

Anything made from or containing milk is (a)  

26.

Which essential nutrient is your main source of energy?

a)

Water

b)

Carbs

c)

Protein

d)

Vitamins

27.

Steak, chicken or fish are considered which food group?

(a)  

28.

Which of the following would not be considered a vegetable?

a)

Broccoli

b)

Spinach

c)

Egg Plant

d)

Apple

29.

This food would be considered part of which food group?

a)

Dairy

b)

Vegetable

c)

Protein Food

d)

Fruit

e)

Grain

30.

Which of the following foods would not be considered part of the dairy group?

a)
b)
c)
d)
31.

THEY CONTAIN THE VITAMINS AND MINERALS OUR BODIES NEED TO FIGHT SICKNESS

a)

VEGETABLES

b)

GRAINS

c)

PROTEIN

d)

DAIRY

32.

WHAT TYPE OF GROUP FOOD IS IT?

a)

GRAINS

b)

PROTEINS

c)

VEGETABLES

d)

FRUITS

33.

Food is grouped by _________________.

a)

taste

b)

look

c)

what it gives our bodies

d)

how full you get from eating it.

34.

What food group is missing from this plate?

a)

Grains

b)

Fruits

c)

Dairy

d)

Protein

35.

. 

Your body's main source of energy is...

a)

vitamins

b)

minerals

c)

carbohydrates

d)

fats

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