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Healthy Eating Review

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.

Protein is a type of nutrient that helps to grow, repair,

and maintain the tissues in your body.

a)

True

b)

False

2.

Which of the following foods are a good source of protein?

a)

Steak

b)

Chicken

c)

Apples

d)

Bread

3.

Which of the following foods contain carbohydrates?

a)

Grain

b)

Pasta

c)

Rice

d)

Cereal

4.

Sometimes it is more difficult for vegetarians to get enough protein in their diet.

a)

True

b)

False

5.

Carbohydrates are a major source of food energy for

your body.

a)

True

b)

False

6.

Carbohydrates can be either

sugar or starches.

a)

True

b)

False

7.

Which of the following is an example of a mineral?

a)

Vitamin C

b)

Calcium

c)

Protien

d)

Carbohydrate

8.

Which of the following is not a healthy eating habit?

a)

Eating with others

b)

Chewing your food very well

c)

Eating in front of a TV

d)

Eating a balanced meal

9.

Moderation means to avoid having too much of

something.

a)

True

b)

Flase

10.

Foods from meat, poultry, fish, dry beans, eggs, and nuts are an important source of:

a)

Iron

b)

Beta Carotene

c)

Fiber

d)

Calcium

11.

Recommended amount of water is

a)

6-8 glasses

b)

1 litre

c)

2 glasses

12.
Which food group is this?
a)
Fats and sugar
b)
Proteins
c)
Carbohydrates
d)
Dairy
13.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
14.
 ______ is one benefit of daily exercise.
a)
Increased energy and strength
b)
Stress relief
c)
Improved self-esteem
d)
all of the above
15.

Which of these is NOT a reason why you should eat healthy?

a)

Reduces stress and anxiety

b)

Gives you special abilities

c)

Improves concentration

16.

You should never eat fish because it is high in mercury.

a)

True

b)

False

17.

How much of your plate should be plant based foods?

a)

3/4

b)

1/3

c)

2/3

18.

How much of the salt we eat is already in the food we buy?

a)

25%

b)

75%

c)

50%

19.

You have to cut out junk food in order to be healthy.

a)

True

b)

False

20.

Infants/Babies need a diet that is ________ in fat than other children.

a)

Higher

b)

Lower

21.

What nutrients do athletes need high amounts of in their diet?

a)

Sugar

b)

Carbohydrates

c)

Fat

22.

Supplements are regulated by the FDA.

a)

True

b)

False

23.

How much money does the energy drink business make a year?

a)

$4.8 million

b)

$4.8 billion

c)

$4.8 trillion

24.

1 energy drink contains as much caffeine as ______________ cans of soda.

a)

3

b)

4

c)

5

25.

Energy drinks can cause... (check all that apply)

a)

Lowered blood pressure

b)

Anxiety

c)

Nausea

d)

Insomnia