Font size
WorksheetsHealthy Eating Review
Total questions: 25
Worksheet time: 13mins
Protein is a type of nutrient that helps to grow, repair,
and maintain the tissues in your body.
True
False
Which of the following foods are a good source of protein?
Steak
Chicken
Apples
Bread
Which of the following foods contain carbohydrates?
Grain
Pasta
Rice
Cereal
Sometimes it is more difficult for vegetarians to get enough protein in their diet.
True
False
Carbohydrates are a major source of food energy for
your body.
True
False
Carbohydrates can be either
sugar or starches.
True
False
Which of the following is an example of a mineral?
Vitamin C
Calcium
Protien
Carbohydrate
Which of the following is not a healthy eating habit?
Eating with others
Chewing your food very well
Eating in front of a TV
Eating a balanced meal
Moderation means to avoid having too much of
something.
True
Flase
Foods from meat, poultry, fish, dry beans, eggs, and nuts are an important source of:
Iron
Beta Carotene
Fiber
Calcium
Recommended amount of water is
6-8 glasses
1 litre
2 glasses
Which of these is NOT a reason why you should eat healthy?
Reduces stress and anxiety
Gives you special abilities
Improves concentration
You should never eat fish because it is high in mercury.
True
False
How much of your plate should be plant based foods?
3/4
1/3
2/3
How much of the salt we eat is already in the food we buy?
25%
75%
50%
You have to cut out junk food in order to be healthy.
True
False
Infants/Babies need a diet that is ________ in fat than other children.
Higher
Lower
What nutrients do athletes need high amounts of in their diet?
Sugar
Carbohydrates
Fat
Supplements are regulated by the FDA.
True
False
How much money does the energy drink business make a year?
$4.8 million
$4.8 billion
$4.8 trillion
1 energy drink contains as much caffeine as ______________ cans of soda.
3
4
5
Energy drinks can cause... (check all that apply)
Lowered blood pressure
Anxiety
Nausea
Insomnia
