Worksheetshealthy habits
Total questions: 26
Worksheet time: 16mins
How many calories can you intake per day?
2000 calories
5000 calories
500 calories
100 calories
Calories equals to
energy
sodium
Sugar
fat
A processed food is
any food that's changed from its natural state.
natural food
Taste delicious
is good for your health
food labels Shows
Nutrition facts
sugar
sodium
calories
What do we need from my plate that makes our bones strong?
Diary
calcium
Proteins
Fruits
Which category does chicken belong ?
Diary
fruits
Grains
Protein
what food group do tomatoes belong in?
vegetables
protein
Fruits
Grains
If 2000 calories consume per day,How many calories do you consume in 7 days?
14000
28000
14
32000
Why is it important to burn calories?
To have Fun
To balance the calories you consumed during the day
So we can add more calories
so we can count the calories
Why is it essential to maintain our bodies healthy?
To become strong and live longer
So we can build muscles
To be able to distress ourselves
To have fun
What does fries contain?
Sodium
calories
cholesterol
diabetes
how many hours do you need for sleep?
8 hours
6 hours
2 hours
15 hours
How much time do you need to do exercise per day?
20 min
1 hr
4hr
5 min
Diabetes is cause by______________
sugar in blood
sodium
caalories
none of above
What are some food that contain sodium?
fries
pizza
bread
canned food
What are the consequences of eating to much fast food?
overweight,Diseases
Nothing happen
you remain healthy
be happy
what cause cavities?
sugar
sodium
water
none
diabetes can cause
kidney disease
vision loss
heart disease
all of above
How many types of diabetes exist?
3
2
1
4
Which type of diabetes doesn’t make enough insulin
Type 1
Type 2
none above
nothing happens
Type 1 diabetes means
your body doesn’t use insulin well and can’t keep blood sugar at normal levels.
your pancreas release insulin
you can control it.
kidney failure
What cause high blood pressure?
sodium
sugar
proteins
none
What cause heart attack?
Trans fat
diabetes
sodium
high cholesterol
Nutrition facts means
the serving size, and the calories for a recommended serving of a food product
doesnt matter
amount of calories
amount of sugar
what are the side effects of junk food.
how much glasses of water should you drink per day?
8 glasses
10 glasses
2 glasses
80 glasses
