Movement that increases the joint angle and is in the sagittal plane.

Movement away from the midline of the body in the frontal plane

Movement towards the midline of the body in the frontal plane

Movement around a central axis in the transverse plane

Exercises that include a side to side motion are in which plane?

Exercises that include a front and back motion are in which plane?

Exercises that involve a twisting motion are in the

When performing a star jump an athlete is moving through which plane?

When performing a front Russian twist an athlete is moving through which plane?

When performing a front front rack lunge an athlete is moving through which plane?

A kartwheel involves abduction of the arms and legs. What axis does this movement occur through?

A forward roll will occur around which axis?