WorksheetsHealthy Diet
Total questions: 12
Worksheet time: 6mins
What purpose do carbohydrates serve?
They provide us with vital energy
They assist with growth and repair
They provide roughage
Which of the following is an example of a simple carbohydrate?
Banana
Cucumber
Fish
What nutrient would you eat to help with growth and repair?
Fibre
Minerals
Protein
Which of these statements about dietary fibre is correct?
It is a plant material that is easily digested by the body
It is a plant material that cannot be digested by the body
Everyone needs the same vitamins and minerals, but the amounts you need vary with age and sex. True or false?
True
False
Which mineral is vital for bone and teeth health?
Iron
Zinc
Calcium
Why is vitamin C important in our diet?
It helps to release energy from carbohydrates
It is vital for good eyesight
It helps the blood to clot
It prevents illness
Why is vitamin K important in our diet?
It helps to release energy from carbohydrates
It is vital for good eyesight
It helps the blood to clot
It prevents illness
Which of the following is high in fats?
Pasta
Double cream
Lettuce
Tomato
Which one of the following contains the most fibre?
Wholegrain cereal
Eggs
Salt
Bacon
Which food has the highest protein content?
Steak
Potatoes
Sweetcorn
Rice
Which of the following contains fat?
Cheese
Carrot
Bread
Pasta
