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Speedy quiz set 3 (10 questions)

Total questions: 10

Worksheet time: 50secs

Name
Class
Date
1.

Factors such as age, gender, and level of physical activity influence your calorie needs. True or False?

a)

True

b)

False

2.

Active people use less energy and therefore need less calories compared to sedentary people. True or False?

a)

True

b)

False

3.

All cholesterol is bad for you. True or False?

a)

True

b)

False

4.

Oranges are a good source of which vitamin?

a)

Vitamin A

b)

Vitamin E

c)

Vitamin K

d)

Vitamin C

5.

Which part of an egg is richer in protein and contains very few calories?

a)

Egg yolk

b)

Egg white

c)

Egg shell

d)

Whole Egg

6.

Which fruit is in the common proverb: “… a day keeps the doctor away”?

a)

Banana

b)

Blueberry

c)

An orange

d)

An apple

7.

What measure can be used to determine if a person's weight is healthy?

a)

Basal Metabolic Rate (BMR)

b)

Body Mass Index (BMI)

c)

Tolerable Upper Intake Level (UL)

d)

Recommended Dietary Allowance (RDA)

8.

The way people choose to live and eat can affect their health and quality of life as they age. True or False?

a)

True

b)

False

9.

The amount of calories that each person needs per day is the same. True or False?

a)

True

b)

False

10.

Carbohydrates, fats, and proteins are referred to as energy-yielding nutrients. True or False?

a)

True

b)

False