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Ch 4 Health Unit Test

Total questions: 30

Worksheet time: 16mins

Name
Class
Date
1.

Percentage of body fat can be controlled through diet.

a)

True

b)

False

2.

BMI stands for body mass increase.

a)

True

b)

False

3.

BMI takes height and weight to determine body composition.

a)

True

b)

False

4.

Obesity is a condition associated with a high BMI.

a)

True

b)

False

5.

Burning more calories than you consume will help one lose weight.

a)

True

b)

False

6.

When energy consumed is greater than energy expended, it equal to ________.

a)

Weight Gain

b)

Weight Maintenance

c)

Weight Loss

d)

Weight Management

7.

The body's yearning for something; something wanted but not needed.

a)

Culture

b)

Ghrelin

c)

Leptin

d)

Physiological need

8.

The amount of food served for a single person.

a)

Portion Size

b)

Ghrelin

c)

Leptin

d)

Psychological Need

9.

Genes are the sole factor affecting body weight.

a)

True

b)

False

10.

Lack of access to safe parks for play and exercise is an example of the effect of socioeconomic status on a child's weight.

a)

True

b)

False

11.

Percentage of body fat can be controlled through diet.

a)

True

b)

False

12.
Describes the percentages of fat, bone, water and muscle in human bodies.
a)
BASAL METABOLIC RATE
b)
BODY COMPOSITION
c)
BODY MASS INDEX
d)
UNDERWEIGHT
13.
not healthy weight, too thin
a)
obese
b)
healthy weight
c)
underweight
d)
overweight
14.

When energy consumed is greater than energy expended, it equal to ________.

a)

Weight Gain

b)

Weight Maintenance

c)

Weight Loss

d)

Weight Management

15.

Energy consumed equals energy expended

a)

Weight Gain

b)

Weight Loss

c)

Weight Maintenance

d)

Weight Management

16.

1. Obesity can affect the child’s health now and in the future.

a)

TRUE

b)

FALSE

17.

4. Children who have obesity should exercise and actively play.

a)

TRUE

b)

FALSE

18.

5. Children who have obesity experience bone and joint pains.

a)

TRUE

b)

FALSE

19.

Men usually have a higher optimum weight than women of the same height.

a)

NO

b)

YES

20.

Eating too much food without exercise can make us --------

a)

Thin

b)

Sick

c)

Overweight

21.

What health problem can happen when you eat too little food?

a)

Overweight

b)

Weight loss

c)

Obesed

22.

_________________ is necessary to building maintenance and repair of body tissue.

a)

sugar

b)

protein

c)

salt

d)

oil

23.

The first principal of a healthy diet is?

a)

focus on just one food

b)

take in lots of lean meat

c)

eat only green vegetables

d)

eat a wide variety of foods

24.

A hormone that increases appetite and leads to hunger.

a)

Culture

b)

Leptin

c)

Ghrelin

d)

Psychological

25.

A hormone that suppresses appetite and leads to feeling full.

a)

Culture

b)

Leptin

c)

Ghrelin

d)

Psychological Need

26.

Genes are the sole factor affecting body weight.

a)

True

b)

False

27.

Lack of access to safe parks for play and exercise is an example of the effect of socioeconomic status on a child's weight.

a)

True

b)

False

28.

Many people eat in reponse to how they feel.

a)

True

b)

False

29.

Percentage of body fat can be controlled through diet.

a)

True

b)

False

30.

BMI takes height and weight to determine body composition.

a)

True

b)

False