WorksheetsHealth Quizz
Total questions: 18
Worksheet time: 8mins
What do you think the leading cause of death is in the United States?
Cardiovascular Disease
Cancer
Stroke
Diabetes
What is an example of a flexibility workout?
Weight Lifting
Running
Yoga
What are the benefits of Fitness
Stronger Heart
Lowers cholesterol and Blood Pressure
Reduce stress
All the above
Flexibility
Cardio
Muscular Endurance
strength
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
The FITT principle stands for
frequency, intensity, training and type
frequency, intensity, time and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
Body composition refers to:
The ratio of bone, muscle, and fluid that make up body weight
The number of fat cells a person is born with
The amount of fat cells in a person when weighed
How much a person weights
_______________ is a measure of the most weight you can lift or the most force you can exert at one time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
John is physically active regularly throughout the week. This means that he
lifts weights every day
can do vigorous levels of exercise without fatigue
plays competitive sports
regularly moves his body to expend energy
Triceps
Biceps
Posterior Deltoids
Anterior Deltoids
Health related fitness measures a person's ability to perform physical activities that require which of the following?
Endurance, body composition, and heart rate
Strength, body composition, and resistance
Endurance, strength, and flexibility
Fat, muscle, and bone
The push-up test measures_________?
Flexibility
Cardiovascular Endurance
Body Composition
Muscular Endurance and Muscle Strength
What do you call the study of foods and how they nourish the body?
Nutrition
Prevention
Program
Carbohydrates
What is the ability to move quickly and easily?
Running
Agility
Bouncing
Endurance
Q.
What nutrient provides us with energy?
Carbohydrates
Protein
Vitamins
Calcium
Eating too much fatty food can be bad for which part of your body?
The BMI is a test of which health-related component of fitness?
Flexibility
Muscular Endurance
Cardiovascular Endurance
Body Composition
