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WorksheetsFunctional Movement Screening
Total questions: 17
Worksheet time: 9mins
When scoring FMS screening tests, which of the following scores represents that the participant has completed the test perfectly according to the criteria?
0
1
2
3
Which of the following criteria does a participant need to be able to achieve in order to score a 3 on the FMS Deep Squat?
heels elevated
knees track inside your feet
Torso parallel with tibia
Flexed torso
When administering the FMS Hurdle Step, which of the following is not one of the criteria needed to achieve a score of 3?
Hip, knee and ankle remain in sagittal plane
Dowel and string remain parallel
Back knee must touch ground behind lead foot
Minimal movement in lumbar spine
Which of the following should you check in order to ensure reliability of the FMS Active Straight Leg Raise?
Check that knee of the test leg remains straight throughout
Check that the supporting leg remains flat, and does not rotate
Control the position of the lumbar spine
All of the above
How can the deep squat test be modified in order to narrow down the possible causes of compensations to the lower leg?
Participant puts hands on hips
Participant raises heels on board
Participant raises toes on blocks
All of the above
When pain is associated with movement, participant automatically scores a...
0
1
2
3
Inability to clear the cord during the hurdle step would be what score?
0
1
2
3
how far apart should the toes of the back foot and the heel of the front foot be during the in-line lunge?
12"
height of tibial tuberosity
height of fibial tuberosity
height of middle of patella
Which movement pattern in the FMS do you have to lift the body as a unit with no lag in the spine?
active strait leg raise
trunk stability push-up
shoulder mobility
hurdle step
When performing the should mobility test, a participant would score _____ if their fists are over 1.5 hand lengths apart.
0
1
2
3
If a patient cannot perform the shoulder clearing test without pain, they would receive a score of _________.
0
1
2
3
What does unilateral mean?
same side
opposite side
T/F: When performing the rotary stability test a patient must be able to perform correct unilateral repetion with unilateral limbs remaining over the board in order to get a 3.
T
F
Never sacrifice your ______________ in a movement pattern.
feet
shoulders
knees
spine
__________: tightness of the connective tissue of a muscle
rupture
sprain
myofascial tension
strain
What is the cut off score for FMS testing? Ex: patients that score less than this number have greater odd for sustaining an injury.
12
14
16
18
In what plane do the hips, knees, and ankles need to remain aligned in to score a 3 in the hurdle step?
sagittal
transverse
frontal
