Preservatives are an important part of a healthy diet.

Calories are an unhealthy type of sugar.

One serving is considered tobe 100 grams.

Food that says "no sugar" on the label often contain artificial sweeteners.

We need protein in order to stay healthy.

Cereals that contain a lot of sugar are a healthy source of carbohydrates.

Vegetables are an excelent source of fiber.

Eat good _________ and avoid bad ones like sugar.

Fruits and vegetables are also a great source of _______

Fish, meat, beans and nuts are a good source of _______

Avoid foods with _________flavorings.

As for drinks, don't have too many carbonated ones or milkshakes that contain a lot of fat and ________