Worksheets1.3-1.5 Health Test
Total questions: 30
Worksheet time: 21mins
Prevention means...
the exchange of ideas and knowledge
skills that help you become and stay healthy
practicing health and safety habits to remain free of disease and injury
the way you act in many different situations and events in your life
Health Skills are...
skills that help you become and stay healthy
practicing health and safety habits to remain free of disease and injury
choices you make
the result of your actions
Which answer is NOT one of the 10 health skills?
Conflict Resolution
Goal Setting
Advocacy
Social Health
A main source of reliable information is...
(a)
The CDC is a reliable source of health information.
True
False
When you eat healthy foods and get at least 8 hours of sleep, you are practicing _______.
managing stress
healthy behaviors
dieting
Stress management is learning to cope with challenges that put a strain on you ___________.
Mentally/emotionally
Physically
Socially
What are the two steps to analyze influences?
Identify the source
Find out how much the product costs
Try the product out yourself
think about the motive or reason.
Communication is (a)
To advocate for something means to _______.
Support it and/or speak out in favor of it
The clear exchange of ideas and information
ignore the issue
Decisions are...
(a)
Consequences are...
(a)
Risk is...
the consequences of your actions
the chance of harm or loss
the choices you make
Which of the following is NOT a part of the decision making process?
State the situation
Weigh the possible outcomes
Consider Values
If you aren't sure, don't act on it
What two questions should you ask yourself during the first step of the decision making process?
What are the facts?
Who else is involved
What am I risking?
Is this a bad decision?
What does the H in HELP stand for?
healthy
healthful
heart
hearing
What does the E in HELP stand for?
Ethical
Engaging
Eratic
Easy
What does the L in HELP stand for?
Leap
Legal
Love
Leave
What does the P in HELP mean?
present
prevention
parent approval
positive
What is cumulative risk?
The chance of harm or loss
the addition of one risk factor to another
How big the consequence of your action is
The legal risk of your actions
Values are...
(a)
What should you do if the action you took was not as successful as you'd hoped?
Quit
Try the same action again
Use the decision making process to find another way to deal with the situation
A goal is (a)
What are the two types of goals?
Short term goal
Life changing goal
Long term goal
Daily goal
Goals should be
challenging but realistic
easily acheivable
impossible
Make your goals...
(a)
List the (a) to help you reach your goal.
Get (a) from others
(a) your progress
(a) yourself
