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Lifestyle Pillars- Exercise

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

1. _________is not component of Heath related physical fitness.

a)

Muscular strength

b)

Body composition

c)

Power

d)

Muscular Endurance

2.

2. The ability to change position in space with speed and accuracy is______ 

a)

Agility

b)

Speed

c)

Cardio respiratory Endurance

d)

Flexiblity

3.

When we exercise our _______& heart rateincreases

a)

Sleep

b)

Breathing

c)

Weight

d)

Speed

4.

Aerobic exercise involves increasing __________consumption of the body.

a)

Calories

b)

Oxygen

c)

Fat

d)

Water

5.

As per WHO guidelines on physical activity for adults ———— min of vigorous intensity physical activity is necessary.

a)

150 min/week

b)

150-300 min/week

c)

75-150min/week

d)

200-300min/week

6.

6. ——- is the term that encompasses cardio vascular disease & metabolic health.

a)

Cardio Vascular Health

b)

cardio Vascular Endurance

c)

CardioPulmonary Health

d)

Cardio Metabolic Helath

7.

———— is the fuel used for activity lasting 10secs -2 mins 

a)

ATP-CP

b)

ATP

c)

Muscle Glycogen

d)

Glucose

8.

———-system is used when bats man hits a ball.

a)

Muscle Glucogen

b)

Glucose

c)

ATP-CP

d)

Fat

9.

Fishing requires———METs

a)

4METs 

 

b)

6 METs

c)

12 METs

d)

2 Mets

10.

The common site for Musculoskeletal injury is ———

a)

Head

b)

Ankle

c)

knees

d)

Jaw