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WorksheetsLifestyle Pillars- Exercise
Total questions: 10
Worksheet time: 5mins
1. _________is not component of Heath related physical fitness.
Muscular strength
Body composition
Power
Muscular Endurance
2. The ability to change position in space with speed and accuracy is______
Agility
Speed
Cardio respiratory Endurance
Flexiblity
When we exercise our _______& heart rateincreases
Sleep
Breathing
Weight
Speed
Aerobic exercise involves increasing __________consumption of the body.
Calories
Oxygen
Fat
Water
As per WHO guidelines on physical activity for adults ———— min of vigorous intensity physical activity is necessary.
150 min/week
150-300 min/week
75-150min/week
200-300min/week
6. ——- is the term that encompasses cardio vascular disease & metabolic health.
Cardio Vascular Health
cardio Vascular Endurance
CardioPulmonary Health
Cardio Metabolic Helath
———— is the fuel used for activity lasting 10secs -2 mins
ATP-CP
ATP
Muscle Glycogen
Glucose
———-system is used when bats man hits a ball.
Muscle Glucogen
Glucose
ATP-CP
Fat
Fishing requires———METs
4METs
6 METs
12 METs
2 Mets
The common site for Musculoskeletal injury is ———
Head
Ankle
knees
Jaw
