WorksheetsSwim Test Review
Total questions: 20
Worksheet time: 10mins
When swimming freestyle, what kind of kicking is used if you are performing this skill using proper form?
Flutter Kicks
Whip Kicks
Scissor Kicks
Rotary Kicks
When swimming freestyle, what part of your arm/hand should enter the water first?
Elbow Entry
Fingertip Entry
Pinky Entry
Arms should be in the water the whole time
When swimming freestyle, where should your head be positioned?
Face Down
Face Up
When swimming backstroke, what kind of kicking is used if you are performing this skill using proper form?
Flutter Kicks
Whip Kicks
Scissor Kicks
Rotary Kicks
When swimming backstroke, what part of your arm/hand should enter the water first?
Elbow Entry
Fingertip Entry
Pinky Entry
Arms should be in the water the whole time
When swimming backstroke, where should your head be positioned?
Face Down
Face Up
When swimming elementary backstroke, what kind of kicking is used if you are performing this skill using proper form?
Flutter Kicks
Whip Kicks
Scissor Kicks
Rotary Kicks
When swimming freestyle, what is the motion that we use? **think about the cues we use to remember the form**
Egg beater legs, helicopter hands
Finger tip entry
Thumb out, Pinky Entry
Monkey, Airplane, Soldier
When swimming elementary backstroke, where should your head be positioned?
Face Down
Face Up
When swimming elementary backstroke, what phase is often forgotten?
The glide
The breathing
the kick
the pull
What part of the body does the kick for backstroke and freestyle begin at?
The ankles
The Knees
The Hips
The Toes
When swimming backstroke, which of the following is an important aspect to keep in mind about the form?
To keep your head and ears back in the water
To bend your knees and elbows when performing the kick and the arms
To tuck your chin towards your chest when swimming
To have your pinky come out of the water and thumb entering the water
All of the following could be a kick used when treading water EXCEPT for which of the following kicks?
Rotary Kick
Whip Kicks
Scissor Kicks
Streamline Kick
If you were to save a near drowning swimmer, which of the following would be the safest option to utilize?
Treading Assist
Throwing Assist
Swimming Assist
Floating Assist
Which stroke is used to conserve energy when swimming?
Backstroke
Freestyle
Sidestroke
Elementary Backstroke
When swimming backstroke, if your head is positioned at 12 o'clock and your feet are at 6 o'clock what 2 numbers do your hands enter the water if you were using a clock?
11 & 1
10 & 2
11 & 2
10 & 1
What is the main purpose of the use of streamline when swimming?
Conserve Energy
Speed up the stroke
Slow down the stroke
None of the above
What stroke would you use if you were wearing a PFD when fully clothed?
Backstroke
Elementary Backstroke
Freestyle
Butterfly
True or False: If you cannot see the bottom of the water, a rule to follow is that you should NEVER dive in
True
False
Which of the following are NOT one of the four competitive strokes in swimming?
Elementary Backstroke
Freestyle
Backstroke
Breaststroke
Butterfly
