Worksheetsstress
Total questions: 10
Worksheet time: 5mins
Which of the following is a physical symptom of stress?
Feeling angry
Feeling overwhelmed
Sweating
Feeling Sad
Which of the following is NOT a healthy coping mechanism?
Yoga
Punching a wall
watching netflix
spending time with your friends
What is negative stress?
Stress that prevents you from doing something or functioning in your every day life
stress that do not speak to anyone about
stress that lasts a long amount of time
stress that has many symptoms
A coping mechanism is considered POSITIVE or HEALTHY if ...
it does not cause harm to you, others or someone's property
you do not need someones help with it
it is easy
it involves talking out your feelings
If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?
Watch TV
Take some time off from everything
Talk to a trusted adult
Take a nap
Chronic stress is stress that is repetitive and does not go away for a long period of time. Chronic stress is dangerous to a person's health because it has been shown to be a contributing factor to _____________ .
heart disease
acne
diabetes
osteoporosis
The two types of stress are ___________ and ____________
Positive and Constant
Positive and Bad
Positive and negative
Positive and horrible
Which of the following is an emotional symptom of stress?
Sweating
Upset Stomach
Shaking hands
Feeling angry
A __________ is a way of dealing with or handling stress
to do list
coping mechanism
Appointment
strategy
What is positive stress?
Stress that does not last long
stress that causes you to perform better or get things done
A type of stress that is not THAT bad
Stress that has no physical or emotional symptoms
