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Worksheetsanger management
Total questions: 13
Worksheet time: 7mins
You are in a classroom and someone calls you an inappropriate name! what should you do? Select two of the choices from below, which you think would be right!
Shout back at the person who made the comment
Take a deep breath and count to 10 seconds, ignoring the persons behavior.
Try to recruit a friend to help you get back at the person who insulted you.
Put your hand up for the teachers attention, so they can deal with the situation.
Someone in class throws a rubber or pencil at you! What actions should you take? choose from below?
Raise your hand for the teacher to deal with situation
Throw the item back at the person
Wait until the end of class, then throw an item back at them
Put your head down on the table and cry
In the playground during break, someone pushes into you! What should you do?
Push the person back
Ask the person why did they push you
Stop, think and be aware of your surroundings
Shout angrily at the person
There is a fight on the play ground! What actions should you take?
Crowd around fight and cheer them on
Search for a member of staff and inform them
Stand and do nothing
Try to calm the situation down by shouting stop fighting
Someone in your friendship group starts telling others lies about you! What should you do?
Tell them to shut up or else you will hit them
Try not to be to concerned and ignore them
Let the person know they are hurting your feelings
Let a responsible adult know, so they can help you to solve the situation
I don't know what to do
Furious is more than _______.
MAD
UPSET
IRRITATED
Anger management is about avoiding feelings and triggers of anger
True
False
In accepting our anger instead of supressing it, we get to decide how we will respond, both within ourselves and to others.
True
False
Oscar: "Sorry, I got your jacket dirty."
Felix: "You are such a slob!"
Sarcasm
Globalizing
Insulting/Name calling
Ross: "I think ..."
Rachel: "What you think doesn't matter; it's what you did that counts."
Blaming/Accusing
Interrupting
Stating opinion as fact
Lucy: "I'm sorry about that."
Ricky: "I know you -- you're such a liar."
Globalizing
Insulting/Name calling
Negative judgments
Marge: "You owe me an apology."
Homer: "You are so wrong -- so very, very wrong!"
Negative judgments
Insulting/Name calling
Stating opinion as fact
Amy: "I don't know what you're talking about!"
Sheldon: "It's all your fault. You should be punished!"
Blaming/Accusing
Stating opinion as fact
Negative judgments
