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NUTRITIONAL MODIFICATION IN OBESITY

Total questions: 13

Worksheet time: 6mins

Name
Class
Date
1.

True or False, Obesity is defined as having excess body fat?

a)

True

b)

False

2.

Having too much sugar in your blood is called what . . .

a)

Heart Attack

b)

Obesity

c)

Diabetes

d)

Sugar Attack

3.
An example of an unhealthy eating habit includes?
a)
Eating Breakfast, Lunch and Dinner
b)
Eating late at night
c)
Fruits and Veggies
d)
Water
4.
BMI is calculated by using a person's: 
a)
Weight & Height
b)
Height & Age
c)
Weight, Height, & Age
5.
Eating junk food can lead to health problems, such as:
a)
obesity, diabetes, and clogged arteries
b)
cavities, a strong heart, and strong muscles
c)
being underweight, diabetes, and heart attacks
6.
A person is considered obese with a BMI of:
a)

BMI of 18 or higher

b)

BMI of 25 or higher

c)

BMI of 40 or higher

d)

BMI of 30 or higher

7.

What is the biggest difference between hunger and appetite?

a)

appetite is a need to eat

b)

hunger is a desire to eat

c)

appetite is an unlearned, inborn response

d)

hunger is a need, appetite is a want

8.
The amount of energy released when nutrients are broken down is measured in units called
a)
grams
b)
calories
c)
ounces
d)
pounds
9.
_____________ increases the risk of diet related diseases.
a)
High Blood Pressure
b)
Coronary Heart Disease
c)
Diabetes
d)
Obesity
10.

Weight, height, waist and hip circumference ratio are the components of anthropometric measurement for obesity

a)

True

b)

False

11.

Minimal level - recommended is at least ............................. of moderate to intensity physical activity on most days of the week.

a)

10-15 minute

b)

2-5 minute

c)

45-60 minute

d)

more than 2 hours

12.

Use Formula Harris-Benedict, calculate the total calories that patient requirement based her activities. Detail female 35 years old, weight 70kg, height 1.62, and she is less or no exercise

a)

1744.92 kcal/day

b)

1555.2 kcal/day

c)

1000.01 kcal/day

d)

2540.50kcal/day

13.

Behaviour therapy strategies include:

a)

counselling

b)

bariatric surgery

c)

pharmacotherapy

d)

physical exercise